Sharp R-530EW R-530ES Microwave Operation Manual - Page 36
Vegetable Cooking Chart, Poultry Roasting Chart
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Vegetable Cooking Chart (continued) Ve g etable Peas, Green Fresh A mount 2 cups Potatoes Boiled 4 medium Spinach Fresh 1 lb Squash Fresh, Acorn 1 whole Fresh, Sliced Zucchini 2 cups Sweet Potatoes Baked 2 medium 4 medium Tomatoes Fresh 2 medium 4 medium Canned Vegetables 15 to 16 oz Cooking Procedure 1-qt casserole. 1/4 cup water. Cover. Stir after 3 min. Microwave Time at HIGH (100%) 3 - 5 min. Peel and quarter potatoes. 2-qt cas- 8 - 10 min. serole. Cover. Stir after 5 min. Wash and trim. Add no water. 3-qt cas- 4 - 6 min. serole. Cover. Stir after 3 min. Prick; place on paper towel. Turn over after 4 min. 1-qt casserole. Add no water. Cover. Stir after 2 min. 1-qt casserole. Add no water. Cover. 4 - 6 min. 2 - 3 min. Prick; place on paper towels. Turn 5 - 7 min. over, rearrange after 5 min. 10 - 12 min. Halve tomatoes. Round dish. Cover. Rearrange once. 2 - 3 min. 4 - 6 min. 1-qt casserole. Drain all but 2 tbsp liquid. Stir once. 2 - 3 min. Standing Time, C o v ered 3 min. 3 min. 2 min. 5 min. 1 min. 5 min. 5 min. 2 min. 2 min. 2 min. Poultry Roasting Chart C ut CHICKEN Whole Pieces Bone-in Boneless TURKEY Whole (up to 10 lb) Breast Bone-in Boneless Cooking Preparation Breast side down on rack. Cover with plastic wrap. Turn over halfway through cooking time. Rack. Cover with plastic wrap. Turn over halfway through cooking time. Breast side down on rack. Cover with plastic wrap. Turn over halfway through cooking time. Rack. Cover with plastic wrap. Turn over halfway through cooking time. M icrowa v e P rocedure Internal Temp. at Internal Temp. R emo v al after Standing MED.-HIGH (70%) 5 - 8 min. per lb 170°F 180°F HIGH (100%) 4 - 6 min. per lb 3 - 6 min. per lb MED. (50%) 9 - 14 min. per lb 170°F 160°F 170°F 180°F 170°F 180°F MED. (50%) 8 - 14 min. per lb 9 - 15 min. per lb 160°F 160°F 170°F 170°F 34