Weider 138 User Manual - Page 10

ADJUSTING

THE

WEIGHT

BENCH

The

weight

bench

is

designed

to

be

used

with

your

own

weight

set

(not

included).

The

steps

below

explain

how

the

weight

bench

can

be

adjusted.

See

EXERCISE

GUIDELINES

on

page

11

for

important

exercise

information

and

refer

to

the

accompanying

exercise

poster

to

see

the

correct

form

for

each

exercise.

Refer

also

to

the

exer-

cise

information

accompanying

your

weight

set

(not

included)

for

additional

exercises.

Inspect

and

tighten

all

parts

each

time

you

use

the

weight

bench.

Replace

any

worn

parts

immediately.

The

weight

bench

can

be

cleaned

with

a

damp

cloth

and

a

mild,

non-abrasive

detergent.

Do

not

use

solvents.

ADJUSTING

THE

BACKREST

The

Backrest

(6)

can

be

used

in

either

a

decline

posi-

tion

or

three

inclined

positions.

To

use

the

Backrest

in

the

decline

position,

remove

the

Support

Rod

(7)

and

lay

the

Backrest

on

the

Frame

(2).

To

use

the

Backrest

(6)

in

an

inclined

position,

first

lift

the

Backrest.

Insert

the

Support

Rod

(7)

through

one

of

the

three

sets

of

holes

in

the

Uprights

(1).

Rotate

the

Support

Rod

to

the

locked

position,

with

the

end

of

the

Support

Rod

clipped

onto

the

Upright.

Lay

the

Backrest

on

the

Support

Rod.

ATTACHING

WEIGHTS

To

use

the

Leg

Lever

(4),

slide

the

desired

weights

(not

included)

onto

the

weight

tube.

WARNING:

Do

not

place

more

than

50

pounds

on

the

Leg

Lever.

To

use

the

Fly

Arms

(25),

be

sure

there

is

a

Weight

Stop

(28)

on

each

weight

tube.

Next,

slide

the

desired

weights

(not

included)

onto

the

weight

tubes.

WARN-

ING:

Do

not

place

more

than

30

pounds

on

each

Arm.

REMOVING

AND

ATTACHING

THE

FLY

ARMS

Some

exercises

are

easier

to

perform

if

the

Fly

Arms

(25)

are

removed

from

the

weight

bench.

To

remove

the

Fly

Arms,

remove

the

Butterfly

Knob

(13)

and

the

M10

x

114mm

Bolt

(19)

from

each

Fly

Arm

and

Upright

(1).

Place

the

Fly

Arms

in

a

safe

place.

To

re

-attach

the

Fly

Arms

(25),

align

the

holes

in

the

Fly

Arms

with

the

holes

in

the

Uprights

(1).

Insert

the

M10

x

114mm

Bolts

(19)

through

the

Fly

Arms

and

Uprights.

Tighten

the

Butterfly

Knobs

(13)

onto

the

Bolts.

6

0

1

2

0

0

1

7

0

0

Weight

Tube

Weight

38

25

//

Weight

Weight

Tube

25

19

13

10

Weider 138 User Manual - Page 10

Adjusting, Weight, Bench

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