Weider 175 English Manual
Weider 175 Manual
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- Weider 175 | English Manual - Page 1
have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at - Weider 175 | English Manual - Page 2
Identification Chart 5 Assembly 6 Adjusting the Weight Bench 13 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly - Weider 175 | English Manual - Page 3
on a level surface. Cover the floor beneath the weight bench for protection. 5. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. 6. Keep children under 12 and pets away from the weight bench at all times. 7. Keep hands and feet away from moving - Weider 175 | English Manual - Page 4
front cover of this manual). For your benefit, read this manual carefully before using the WEIDER¨ 175 Weight Bench. If you have additional questions, please call our Customer Service Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled - Weider 175 | English Manual - Page 5
Part Identification Chart - Model No. WEBE07790 R1299A Leg Lever Spacer (50)-1 Pulley Spacer (41)-2 M6 x 16mm Screw (3)-4 16mm x 18.5mm Spacer (8)-2 M8 Washer (23)-2 M6 Washer ( - Weider 175 | English Manual - Page 6
materials until assembly is completed. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. The - Weider 175 | English Manual - Page 7
you plan to place the weight bench, it may be more practical for you to have this storage tube on the right side of the bench. If so, simply switch the two Uprights (1) before attaching the Crossbar (20). Insert two M10 x 68mm Bolts (34) through the holes in one of the Support - Weider 175 | English Manual - Page 8
two M10 x 68mm Bolts (34) through the indicat- 5 ed bracket on the Bench Frame (5) and then through the holes in the Front Leg (19). Secure the 6. 11 11 5 6 34 20 7. Press a 45mm x 45mm Square Inner Cap (24) into 7 each end of the Leg lever (18). Attach the Weight Tube (39) to the Leg Lever ( - Weider 175 | English Manual - Page 9
of the Weight Tube (39). Press a 1Ó Round Inner Cap 8 into the opposite end of the Weight Tube. Slide a Weight Stop (53) onto the Weight Tube. 15 Line up the M10 x 155mm Bolt (22) with the hole in the Bench Frame (5) and slide the Bolt through the Frame until the tip is barely visible - Weider 175 | English Manual - Page 10
the Seat (14) to the bracket on the Bench Frame (5) with two M6 x 16mm Screws (3). 14 5 30 7 3 13. Press a 3/4Ó Round Inner Cap (54) into Press a Carriage Bushing (2) onto each end of the 15 Weight Carriage (47). 12 Press a 1Ó Round Inner Cap (12) into each end of the weight tube on the Weight - Weider 175 | English Manual - Page 11
the Cable (45) onto the M10 x 19mm Bolt (46) in the bracket on the Weight Carriage (47). Secure the Cable with an M10 Nylon Locknut (11). Slide a Weight Stop (53) onto each end of the weight tube on the Weight Carriage (47). 45 53 11 9 46 47 53 17. Insert the Lat Tower (9) into - Weider 175 | English Manual - Page 12
into place around the Upright. Make sure both Weight Rests are set at the same height. 32 21 1 1 32 21 20. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH starting on the next page. 12 - Weider 175 | English Manual - Page 13
to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING - Weider 175 | English Manual - Page 14
be stored on the storage tube on the Left Stabilizer (25, see the inset drawing). However, for some exercises, you should store these parts away from the weight bench so they do not interfere with your exercise program. ADJUSTING THE PAD TUBE The Pad Tube (38) that is inserted in the bracket on - Weider 175 | English Manual - Page 15
WARNING: Always place 50 pounds on the leg lever to balance the bench when performing squat exercises. WARNING: Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the barbell when - Weider 175 | English Manual - Page 16
ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). 45 40 9 51 16 - Weider 175 | English Manual - Page 17
rather than by using high amounts of weight. Specifying the exact length of time for each workout, as well as each exercise and moving only the appropriate parts of the body. Exercising in an weight training workouts on Monday, feeling exhausted. On the exercise poster accompanying this manual, - Weider 175 | English Manual - Page 18
record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - Weider 175 | English Manual - Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19 - Weider 175 | English Manual - Page 20
56 1 Stop Screw 28 4 1Ó Square Inner Cap # 1 UserÕs Manual 29 1 Adjustment Tube # 1 Exercise Guide Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts. - Weider 175 | English Manual - Page 21
24 41 48 35 45 6 56 40 6 11 44 45 53 2 9 3 11 46 12 47 3 42 53 12 2 10 54 10 54 38 36 54 10 24 38 54 24 10 23 13 50 53 39 12 24 11 11 6 18 11 49 34 19 10 23 43 38 54 11 54 10 17 15 32 21 1 17 28 27 22 17 28 6 8 30 6 11 4 14 34 11 5 30 4 - Weider 175 | English Manual - Page 22
1. The MODEL NUMBER of the product (WEBE07790). 2. The NAME of the product (WEIDER¨ 175 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING at the center of this
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. WEBE07790
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USER°S MANUAL
PATENT PENDING
¤
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