Weider 175 English Manual - Page 14

ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. For other exercises, the Lat Tower (9) must be attached to the weight bench. Insert the Lat Tower (9) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Lat Tower. Secure the Lat Tower with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. When the Lat Tower or Curl Post are not in use, they can be stored on the storage tube on the Left Stabilizer (25, see the inset drawing). However, for some exercises, you should store these parts away from the weight bench so they do not interfere with your exercise program. ADJUSTING THE PAD TUBE The Pad Tube (38) that is inserted in the bracket on the Front Leg (19) can be adjusted to either a high or low position. To adjust the Pad Tube (38), remove one Foam Pad (10). Slide the Pad Tube out of the bracket on the Front Leg (19) and re-insert it through the other set of holes in the bracket. Slide the Foam Pad back onto the Pad Tube. ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (18), slide the desired amount of weight (not included) onto the Weight Tube (39). WARNING: Do not place more than 130 pounds on the leg lever. 42 25 9 42 36 19 Bracket 38 10 19 18 39 14