Weider 420 Bench English Manual - Page 7

UPRIGHTS, LOCKING, adjust, height, adjustable, uprights., doing, special, exercises.

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0 so,• 0 STEP 5 - ADJ. UPRIGHTS & LOCKING PINS LOCKING PINS (M) are used to adjust the height of the adjustable uprights. LOCKING PIN (P) is used to lock the leg curl for doing special exercises. 5 WARNING CONSULT YOUR PHYSICIAN CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM. IT IS ADVISABLE TO HAVE A PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM. FOR YOUR OWN SAFETY, DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION. CHILDREN AND HANDICAPPED PERSONS SHOULD NOT USE ANY EXERCISE EQUIPMENT WITHOUT A QUALIFIED PERSON IN ATTENDANCE. TRAIN WITH A PARTNER IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORKOUT WITHOUT A TRAINING PARTNER IN ATTENDANCE. SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED.

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0
so,
0
•
STEP
5
-
ADJ.
UPRIGHTS
&
LOCKING
PINS
LOCKING
PINS
(M)
are
used
to
adjust
the
height
of
the
adjustable
uprights.
LOCKING
PIN
(P)
is
used
to
lock
the
leg
curl
for
doing
special
exercises.
5
WARNING
CONSULT
YOUR
PHYSICIAN
CONSULT
YOUR
PHYSICIAN
BEFORE
STARTING
YOUR
EXERCISE
PROGRAM.
IT
IS
ADVISABLE
TO
HAVE
A
PHYSICAL
EXAMINATION
BY
YOUR
PHYSICIAN
BEFORE
YOU
ENTER
ANY
EXERCISE
PROGRAM.
FOR
YOUR
OWN
SAFETY,
DO
NOT
BEGIN
ANY
EXERCISE
WITHOUT
PROPER
INSTRUCTION.
CHILDREN
AND
HANDICAPPED
PERSONS
SHOULD
NOT
USE
ANY
EXERCISE
EQUIPMENT
WITHOUT
A
QUALIFIED
PERSON
IN
ATTENDANCE.
TRAIN
WITH
A
PARTNER
IT
IS
RECOMMENDED
THAT
AN
INDIVIDUAL
SHOULD
NOT
WORKOUT
WITHOUT
A
TRAINING
PARTNER
IN
ATTENDANCE.
SET
UP
YOUR
PROGRAM
TO
ACCOMMODATE
TWO
PEOPLE
AND
YOU
WILL
BE
HIGHLY
MOTIVATED.