Weider 8620 English Manual - Page 17

Weight Resistance Chart - exercises

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ADJUSTING AND REMOVING THE LEG PRESS PLATE AND ADJUSTMENT TUBE To adjust the position of the Leg Press Plate (78), remove the ÒLÓ-Pin (40) from the Press Adjustment Tube (79) and the Rocker Arm (32). Align a different set of holes in the Press Adjustment Tube with the set of holes in the Rocker Arm. Re-insert the ÒLÓ-Pin. For some exercises, the Press Adjustment Tube (79) must be removed. Remove the ÒLÓ-Pin (40). Lift the Press Adjustment Tube off the bracket on the Rocker Arm (32). LOCKING THE LEG LEVER When the low pulley station is in use, the Leg Lever (29) must be locked in place. Insert the ÒLÓ-Pin (40) through the hole in the Leg Lever and the hole in the Rocker Arm (32). 32 79 78 40 32 40 29 Weight Resistance Chart This chart shows the approximate weight resistance at each station. ÒTopÓ refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER (lbs.) HIGH PULLEY (lbs.) LOW PULLEY (lbs.) LEG PRESS (lbs.) Top 13 1 36 2 57 3 73 4 99 5 118 6 132 7 151 8 165 9 27 14 32 30 23 52 30 52 65 32 81 44 93 97 46 115 58 121 130 58 142 69 144 170 74 171 88 178 215 88 201 101 217 247 112 217 114 230 319 131 264 131 262 347 The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. 17

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17
ADJUSTING AND REMOVING THE LEG PRESS
PLATE AND ADJUSTMENT TUBE
To adjust the position of the Leg Press Plate (78),
remove the ²L°-Pin (40) from the Press Adjustment
Tube (79) and the Rocker Arm (32). Align a different
set of holes in the Press Adjustment Tube with the set
of holes in the Rocker Arm. Re-insert the ²L°-Pin.
For some exercises, the Press Adjustment Tube (79)
must be removed. Remove the ²L°-Pin (40). Lift the
Press Adjustment Tube off the bracket on the Rocker
Arm (32).
LOCKING THE LEG LEVER
When the low pulley station is in use, the Leg Lever
(29) must be locked in place. Insert the ²L°-Pin (40)
through the hole in the Leg Lever and the hole in the
Rocker Arm (32).
32
79
40
78
40
29
32
PRESS
BUTTERFLY
LEG
HIGH
LOW
LEG
WEIGHT
ARM
ARM
LEVER
PULLEY
PULLEY
PRESS
PLATES
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
13
9
27
14
32
30
1
36
23
52
30
52
65
2
57
32
81
44
93
97
3
73
46
115
58
121
130
4
99
58
142
69
144
170
5
118
74
171
88
178
215
6
132
88
201
101
217
247
7
151
112
217
114
230
319
8
165
131
264
131
262
347
This chart shows the approximate weight resistance at each station. ²Top° refers to the 6.5 lb. top weight. The
other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for
each butterfly arm.
The actual resistance at each weight station may vary due to differences in individual weight plates, as well as
friction between the cables, pulleys, and weight guides.
Weight Resistance Chart