Weider Club 500 Bench English Manual
Weider Club 500 Bench Manual
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- Weider Club 500 Bench | English Manual - Page 1
CUSTOMER HOT LINE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips - Weider Club 500 Bench | English Manual - Page 2
and operating instructions prior to use. • Do not allow children on or around machine. • Replace label if damaged, illegible, or removed. Decal 1 Decal 2 Keep hands and fingers clear of this area. Decal 1 Decal 2- This decal is on the finger guards on both sides of the weight bench. WEIDER is - Weider Club 500 Bench | English Manual - Page 3
using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - Weider Club 500 Bench | English Manual - Page 4
for selecting the versatile WEIDER® CLUB 500 weight bench. The weight bench is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the weight bench will help you - Weider Club 500 Bench | English Manual - Page 5
manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as - Weider Club 500 Bench | English Manual - Page 6
3. Attach two Bumpers (90) to the Front Stabilizer (3) with two M4 x 13mm Screws (91). Press two Bushings (34) into the Bench Frame (2). Attach the Bench Frame (2) to the Front Leg (4) with four M10 x 94mm Bolts (18), two Joint Plates (39), and four M10 Nylon Locknuts (32). Do not tighten the - Weider Club 500 Bench | English Manual - Page 7
the Bracket. Attach the Backrest Frames (6) and two Finger Guards (14) to the Bench Frame (2) with an M10 x 146mm Bolt (36), two M10 Washers (74), Seat Frame must be able to pivot easily. Attach the Pivot Bracket (15) to the Bench Frame (2) with an M10 x 100mm Bolt (28) and an M10 Nylon Locknut (32 - Weider Club 500 Bench | English Manual - Page 8
9. Press three 50mm Square Inner Caps (22) into the Leg Lever (7). Press a 48mm Round Inner Cap (23) into the tube on the Leg Lever. Slide the two Pad Tubes (16) into the Leg Lever (7). Slide four Foam Pads (17) onto the ends of the Pad Tubes. Press four 19mm Round Inner Caps (19) into the ends of - Weider Club 500 Bench | English Manual - Page 9
the warning decal applied to it should be attached on the right side of the weight rack (see WARNING DECAL PLACEMENT on page 2). Attach the Front Crossbar (43) to the Stop (52) as shown and slide it onto the Lat Tower below the Weight Carriage. Slide the Lat Tower (48) onto the Lat Tower Base (49). - Weider Club 500 Bench | English Manual - Page 10
15. Attach the Rear Crossbar (45) to the Left Rear 15 Upright (46) with two M10 x 94mm Bolts (18), two M10 Washers (74), and two M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Attach the Rear Crossbar (45) to the Right Rear Upright (not shown) in the same manner. 46 32 45 32 74 18 - Weider Club 500 Bench | English Manual - Page 11
18 19. Press two 48mm Round Inner Caps (23) into the 19 ends of the two Carriage Tubes (69). Screw the Carriage Tubes onto the Weight Carriage (50) as shown. Make sure the Carriage Tubes are fully tightened. 23 69 50 69 23 11 - Weider Club 500 Bench | English Manual - Page 12
M10 x 75mm Bolt (30) yet. 22. Wrap the Cable (79) under an 89mm Pulley (65). 22 Attach the Pulley and a Cable Trap (64) to the Weight Carriage (50) with an M10 x 45mm Bolt (27) and an M10 Nylon Locknut (32). Make sure the Cable Trap is outside the bracket and ori - Weider Club 500 Bench | English Manual - Page 13
70 23 27. Press a 32mm Round Inner Cap (68) into the end 27 of the Left Weight Rest (80). Press a 32mm Round Inner Cap into the Left Safety Spotter (81). 68 80 Insert the Left Weight Rest (80) and the Left Safety Spotter (81) into holes in the left Front Upright (44 - Weider Club 500 Bench | English Manual - Page 14
Handgrips (60) onto the ends of the two Bars. 28 60 59 29. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page. 60 58 60 60 14 - Weider Club 500 Bench | English Manual - Page 15
from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non - Weider Club 500 Bench | English Manual - Page 16
the barbell (not shown) on them. 80 44 Locking Pin 81 ADDING WEIGHT TO THE WEIGHT RACK To use the Weight Carriage (50), slide the desired amount of weight onto the Carriage Tubes (69). Secure the weight with two Weight Clips (71). Unused weights can be stored on the Storage Tubes (70) on the - Weider Club 500 Bench | English Manual - Page 17
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for - Weider Club 500 Bench | English Manual - Page 18
of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - Weider Club 500 Bench | English Manual - Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19 - Weider Club 500 Bench | English Manual - Page 20
PART IDENTIFICATION CHART-Model No. WEBE27322 R0204A M10 x 19mm Bolt (72) M10 x 45mm Bolt (27) M6 x 53mm Bolt (29) M10 x 58mm Bolt (73) M10 Washer (74) M6 Washer (37) M10 x 68mm Bolt (26) M10 x 72mm Bolt (33) M10 x 75mm Bolt (30) M10 x 78mm Bolt (75) M10 x 86mm Bolt (35) M10 x 94mm Bolt (18) M10 - Weider Club 500 Bench | English Manual - Page 21
51mm x 76mm Inner Cap (21) 32mm Round Inner Cap (68) 38mm x 50mm Inner Cap (77) 20mm x 40mm Inner Cap (20) 19mm Round Inner Cap (19) 45mm Square Inner Cap (76) 50mm Square Inner Cap (22) 48mm Round Inner Cap (23) 60mm Square Inner Cap (62) - Weider Club 500 Bench | English Manual - Page 22
No. Qty. Description 1 1 Rear Stabilizer 2 1 Bench Frame 3 1 Front Stabilizer 4 1 Front Leg 5 Olympic Barbell 85 2 2.5-pound Weight 86 4 5-pound Weight 87 4 10-pound Weight 88 2 25-pound Weight 89 2 45-pound Weight 90 2 Bumper # 1 User's Manual # 1 Exercise Guide - Weider Club 500 Bench | English Manual - Page 23
EXPLODED DRAWING-Model No. WEBE27322 13 17 22 17 32 7 34 8 75 21 18 85 87 18 88 22 23 12 63 16 19 68 55 22 19 17 63 16 56 17 68 40 23 70 44 47 84 40 32 32 40 89 32 86 64 67 65 67 65 32 65 64 74 62 30 74 79 30 71 31 76 63 10 51 63 23 70 18 32 74 40 48 83 - Weider Club 500 Bench | English Manual - Page 24
The NAME of the product (WEIDER® CLUB 500 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre
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Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEBE27322
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Patent Pending