Weider Pro 125 Bench Uk Manual - Page 9

Adjustments This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for important information on how to get the most benefit from your exercise program. Inspect and tighten all parts each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (8) can be used in a level position, two inclined positions, and a declined position. To adjust the Backrest to a level position or an inclined position, first remove the Locking Pin (16). Raise or lower the Backrest and insert the Locking Pin through one of the three lower sets of holes in the adjustment bracket and through the welded tube in the Main Frame (1). To use the Backrest (8) in a declined position, remove the Locking Pin (16), lower the Backrest until it rests on the Main Frame (1), and then re-insert the Locking Pin. 1 Welded Tube 8 Adjustment Bracket 16 ADJUSTING THE HEIGHT OF THE WEIGHT BENCH To adjust the height of the weight bench, remove the Adjustment Knob (23) and raise or lower the Main Frame (1) to the desired height. Align the hole in the Leg (6) with one of the holes in the Adjustment Leg (7). Re-insert the Adjustment Knob and tighten it fully into the welded nut. 6 Welded Nut 1 23 7 SETTING UP THE WEIGHT BENCH FOR ROMAN CHAIR EXERCISES To use the weight bench for roman chair exercises, first raise the Seat Frame (5) to the upright position. Insert the Locking Pin/w Ring (30) through the indicated hole in the adjustment bracket and the hole in the Seat Frame. Adjust the height of the weight bench as described above so the Seat (9) is in a comfortable position. Note: When the Seat (9) is in the lower position, insert the Locking Pin/w Ring (30) through the welded tube to prevent the Seat from pivoting during exercise. WARNING: When the Seat (9) is tilt- ed to the upright position, always insert the Locking Pin w/Ring (30) into the hole in the Seat Frame (5) as shown. Do not insert the Locking Pin into the welded tube. Welded Tube 5 9 30 Adjustment Bracket 9