Weider Pro 305 English Manual - Page 11

USING

THE

PRO

305

The

instructions

below

describe

how

each

part

of

the

weight

bench

can

be

adjusted.

Refer

to

the

exercise

infor-

mation

accompanying

your

weight

set

(not

included)

to

see

the

correct

form

for

each

exercise.

ADJUSTING

THE

BACKREST

O

The

Backrest

(15)

has

a

level

position

and

four

incline

positions.

To

set

the

Backrest

at

the

level

position,

lift

the

Incline

Brace

(20)

and

hold

it

up

as

you

lower

the

Backrest

onto

the

Frame

(3).

To

set

the

Backrest

(15)

at

an

incline

position,

first

lift

the

Backrest

to

the

desired

position.

Fully

insert

the

end

of

the

Incline

Brace

(20)

into

the

desired

hole

in

the

Frame

(3).

Before

using

the

Backrest,

be

sure

that

the

Incline

Brace

is

fully

inserted

into

the

hole

in

the

Frame.

If

It

is

not,

the

Backrest

may

slip.

USING

THE

WEIGHT

RESTS

To

adjust

the

height

of

the

Weight

Rests

(22),

remove

the

Locking

Pin

(24)

from

each

Upright

(1)

and

Weight

Rest.

Move

the

Weight

Rests

to

the

desired

height.

Align

the

holes

in

the

Weight

Rests

and

the

Uprights.

Re-insert

the

Locking

Pins.

Be

sure

that

the

Weight

Rests

are

set

at

the

same

height.

To

change

weights

while

your

barbell

is

on

the

Weight

Rests

(22),

secure

the

barbell

with

the

"L"

-Pins

(21).

This

will

reduce

the

possibility

of

the

barbell

tipping

while

you

change

weights.

Be

sure

to

place

the

same

amount

of

weight

on

both

ends

of

the

barbell.

USING

THE

SPOTTER

RACKS

The

Right

and

Left

Spotter

Racks

(4,

56)

are

designed

to

decrease

the

possibility

of

injury

from

the

barbell

falling

if

you

cannot

complete

a

repetition.

Always

train

with

a

partner!

The

Spotter

Racks

cannot

eliminate

the

possibility

of

injury.

To

remove

the

Right

and

Left

Spotter

Racks

(4,

56),

remove

the

5/16"

Knobs

(25)

from

the

upper

5/16"

x

3

1/4"

Carriage

Bolts

(19).

Lift

the

Right

and

Left

Spotter

Racks

off

the

other

5/16"

x

3

1/4"

Carriage

Bolts.

0

20

Holes

3

15

0

21

24

Barbell

(not

included)

22

1

21

22

24

1

25

1

1

19

4,56

11

Weider Pro 305 English Manual - Page 11

repetition.

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