Weider Pro 340 Bench English Manual

Weider Pro 340 Bench Manual

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  • Weider Pro 340 Bench | English Manual - Page 1
    the location shown below. Write the serial number in the space above. Serial Number Decal (under seat) USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
  • Weider Pro 340 Bench | English Manual - Page 2
    PLACEMENT 5 BEFORE YOU BEGIN 6 ASSEMBLY 7 ADJUSTING THE WEIDER PRO 340 13 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART
  • Weider Pro 340 Bench | English Manual - Page 3
    date of purchase, if failure occurs due to defect in material or workmanship in this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the
  • Weider Pro 340 Bench | English Manual - Page 4
    the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 12 the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury
  • Weider Pro 340 Bench | English Manual - Page 5
    CAUTION DECAL PLACEMENT The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m.
  • Weider Pro 340 Bench | English Manual - Page 6
    on a decal attached to the PRO 340 Weight Bench (see the front cover of this manual). For your benefit, read this manual carefully before using the WEIDER® PRO 340 Weight Bench. If you have additional questions, please call our toll-free Before reading further, please review the drawing below and
  • Weider Pro 340 Bench | English Manual - Page 7
    instructed to do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual. • As you assemble the weight bench above. Attach the Bench Frame (5) to the Front Leg (4) with two M8 x 65mm Bolts (42), Support Plate A (20),
  • Weider Pro 340 Bench | English Manual - Page 8
    Attach Base B (7) to Upright B (9) with two M8 x 75mm Bolts (48), Support Plate B (28), and two M8 4 Nylon Locknuts (40). Tighten the M8 Nylon 1-4 now. 6 40 27 9 5. Slide a Weight Rest (11) into Upright A (8). Align one of the holes in the Weight Rest with the hole in 5 Upright A. Insert
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    Lubricate an M10 x 165mm Bolt (43). Attach the Backrest Tubes (13) to the Bench Frame (5) with the Bolt, two M10 Washers (51), and an M10 Nylon Locknut Lubricate 43 51 9 22 54 44 23 13 49 12 5 54 5 45 10. Attach the Weight Tube (19) to the Leg Lever (3) with an M8 x 65mm Bolt (42), two M8
  • Weider Pro 340 Bench | English Manual - Page 10
    Storage Post (27). 14. Fully thread the M8 Nut (59) onto the M8 Eyebolt (39). Insert the M8 Eyebolt through the hole in the 14 Weight Carriage (2) from the direction shown. Tighten an M8 Nylon Locknut (40) onto the Eyebolt. Be sure that there is a 2.1/2" Square Bushing (58) in the top
  • Weider Pro 340 Bench | English Manual - Page 11
    must be turned as shown. Slide the Carriage Stop (37) onto the Lat Tower (1). The 2.1/2" Square Bushing (58) must be facing the Weight Carriage (2). Align the holes in the Carriage Stop with the indicated hole in the Lat Tower. Attach the Carriage Stop to the Lat Tower with
  • Weider Pro 340 Bench | English Manual - Page 12
    shown. Secure the Lat Tower with the Short Adjustment Knob (26). 1 4 26 18. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12
  • Weider Pro 340 Bench | English Manual - Page 13
    ADJUSTING THE WEIDER PRO 340 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 17 for important exercise information and refer to the accompanying exercise poster to see the
  • Weider Pro 340 Bench | English Manual - Page 14
    CURL POST OR LAT TOWER For some exercises, the Curl Post (10) must be attached to the weight bench. Insert the Curl Post (10) into the indicated hole in the Front Leg (4). Align the holes : The preacher curl post is designed to support a maximum of 50 pounds. Do not place more than 130 pounds on the
  • Weider Pro 340 Bench | English Manual - Page 15
    : Always fold the backrest out of the way when performing squat exercises. Do not sit on the seat when the backrest is folded. ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, you will need to lock the backrest in the upright position (see LOCKING THE BACKREST
  • Weider Pro 340 Bench | English Manual - Page 16
    back onto the Pad Tube. You can move the Pad Tube (17) from the low position to the high position in same manner. USING THE WEIGHT STORAGE TUBES The WEIDER PRO 340 has a convenient weight storage tube on each Upright (8, 9). To use the storage tubes, you can slide several unused
  • Weider Pro 340 Bench | English Manual - Page 17
    right for you, stick with it. EXERCISE FORM • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several
  • Weider Pro 340 Bench | English Manual - Page 18
    a record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember
  • Weider Pro 340 Bench | English Manual - Page 19
    MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
  • Weider Pro 340 Bench | English Manual - Page 20
    M6 x 16mm Screw (45)-4 M6 x 40mm Bolt (44)-4 M6 x 65mm Bolt (46)-1 M8 x 60mm Carriage Bolt (47)-2 M8 x 65mm Bolt (42)-5 M8 x 70mm Bolt (38)-1 M8 x 75mm Bolt (48)-4 M10 x 70mm Bolt (41)-1 M10 x 75mm Bolt (50)-2 M10 x 165mm Bolt (43)-1
  • Weider Pro 340 Bench | English Manual - Page 21
    13mm Spacer (56)-1 16mm Spacer (52)-4 M8 Nut (59)-1 M8 Nylon Locknut (40)-13 M10 Nylon Locknut (49)-4 Washer (54)-7 M8 Washer (55)-2 M10 Washer (51)-6 1" Round Angle Cap (57)-1 M8 Eyebolt (39)-1 2" Square Inner Cap (29)-6 (Used in Adjustment. See page 15.)
  • Weider Pro 340 Bench | English Manual - Page 22
    Weight Carriage Leg Lever Front Leg Bench Frame Base A Base B Upright A Upright B Curl Post Weight Rest Adjustment Tube Backrest Tube Lat Bar Handgrip Cable Clip Pad Tube Foam Pad Weight Tube Support Plate A Weight Bushing M8 Nut Upright Bushing User's Manual Exercise Chart Note: "#" indicates a
  • Weider Pro 340 Bench | English Manual - Page 23
    50 51 35 52 50 51 35 36 51 49 51 49 52 15 16 11 23 32 60 1 36 53 39 59 30 40 2 58 38 37 58 30 58 53 40 18 31 14 18 31 15 17 29 31 51 54 43 13 51 49 44 32 54 30 44 26 22 17 31 29 18 19 29 49 3 42 55 42 57 20 56 55 40 31 29 21 41 18 54 40 5 4 45 54 40 46 17 45
  • Weider Pro 340 Bench | English Manual - Page 24
    or service, or ordering parts, please be prepared to provide the following information: • The MODEL NUMBER of the product (831.150381). • The NAME of the product (WEIDER® PRO 340 Weight Bench). • The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING at the center of this manual
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PATENT PENDING
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Model No. 831.150381
Serial No.
The serial number can be found in the
location shown below. Write the serial
number in the space above.
Serial Number Decal (under seat)
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.