Weslo 10.0c English Manual
Weslo 10.0c Manual
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- Weslo 10.0c | English Manual - Page 1
, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST •;':::•4•• vh, At* Read alt *taut cos, stru .ival e. Ina a u 1*k:rearm USER'S MANUAL - Weslo 10.0c | English Manual - Page 2
TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS 2 3 5 6 8 9 11 13 15 16 18 20 22 Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Please save them for future reference. WESLO is a registered authorized service center, - Weslo 10.0c | English Manual - Page 3
and information before operating the treadmill. It Is the responsibility of the owner to ensure that all users of this treadmill are adequately Informed of all warnings and precautions.. 2. Use the treadmill only as described In this manual. 3. ,Place the treadmill on a level_ surface with 8 feet - Weslo 10.0c | English Manual - Page 4
in thism~anua OVSJ• motori unlessIf stru 4 do so by an authorized service representa 9 procedures In this manual should be performed by an au Is; Intendedfor in bc7melt ly Do not usethis"treadmill t :a rciai, Ore:,peg specially TWIs . .aill,tna..ra. not efore using :dnapesustatned - Weslo 10.0c | English Manual - Page 5
when you're not exercising, the unique 10.0c can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999 - Weslo 10.0c | English Manual - Page 6
the Base Extensions (76) in the indicated locations. Note: One 2 extra Base Pad may be included. With the help of a second person, carefully raise the treadmill to the upright position so the Base (86) and the Base Extensions (76) are resting on the floor. 76 86 43 3. Hold the upper end - Weslo 10.0c | English Manual - Page 7
Locate the section HOW TO FOLD THE TREADMILL FOR STORAGE on page 18. Follow the instructions to 7 fold the treadmill. Tighten two more Handrail Bracket Screws 10.Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill - Weslo 10.0c | English Manual - Page 8
wear the pulse sensor only while you are on the treadmill. 4. If the letters "PLS" appear in the PULSE display, refer to guidelines 2, 3, 4, 5, 6, and 7. CLEANING THE PULSE SENSOR AND HEADBAND GUIDELINES FOR ACCURATE PULSE READINGS The instructions on page 12 explain how the pulse 8 sensor is used - Weslo 10.0c | English Manual - Page 9
ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges - Weslo 10.0c | English Manual - Page 10
aaaaaI and follow •N ann InnIno•nonc rmr O O 0 0 CALORIES 10 PULSE V SPEED A TIME 3. 5 DISTANCE / INCLINE TRAINING ZONES 0 speed of the treadmill as they guide you through DISPLAY on page 12). For simplicity, all instructions in this manual refer to miles. Before beginning, make sure - Weslo 10.0c | English Manual - Page 11
Although it is not necessary to enter your weight and age to use the manual mode, the CALORIES display will be more accurate if your weight and age are down to change the speed quickly. The-speed range is 0.5 mph to 10 mph. Press the SPEED increase button until the walking belt begins to move - Weslo 10.0c | English Manual - Page 12
incline range is 1.5% to 10%. Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline an accurate pulse is shown. If your pulse is not shown, see GUIDE- LINES FOR ACCURATE PULSE READINGS on page 8. Note: This display also shows - Weslo 10.0c | English Manual - Page 13
with a cool-down period. (See WORKOUT GUIDE- LINES on pages 22 and 23.) the walking belt. Lower the treadmill to the lowest incline level. drawing near the bottom of page 10.) Stand on the foot rails and program. When theley is inserted, the MANUAL CONTROL indicator will light. To select the - Weslo 10.0c | English Manual - Page 14
8 Change the incline of the treadmill, if desired. When a WEIGHT LOSS or INTERVAL program is selected, the incline of the treadmill can be changed with the INCLINE program will be 2.0 mph. See TRAINING ZONE MONITOR on page 13. 10 When you are finished exercising, stop the walking belt and remove the - Weslo 10.0c | English Manual - Page 15
age setting. As the program progresses, the speed and incline of the treadmill will change periodically to keep your pulse within a predetermined range, shown Minor adjustments can be made to the speed or incline of the treadmill during the program by pressing the SPEED or INCLINE buttons. However, - Weslo 10.0c | English Manual - Page 16
switch to the "off position. (See the drawing near the bottom of page 10.) Enter your weight. When the FITNESS TEST program is selected, the letters " by a 2-minute cooldown period. The speed and/or incline of the treadmill will automatically increase at the beginning of each 416 minute period. The - Weslo 10.0c | English Manual - Page 17
treadmill. After the program is completed, your fitness level will be shown in the TIME display. There are ten fit- ness levels-fitness level 10 (FL:10 fitness level. If the STOP button is pressed a second time, the MANUAL mode will be selected. When you are finished exercising, stop the walking - Weslo 10.0c | English Manual - Page 18
in the storage position in temperatures above 85° Fahrenheit. Do not hold here ( Storage Latch Closed Frame I ll Guide HOW TO MOVE THE TREADMILL Before riioving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over - Weslo 10.0c | English Manual - Page 19
your right hand as shown. Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame is past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To avoid pinching your hands, do not hold the - Weslo 10.0c | English Manual - Page 20
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance Is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - Weslo 10.0c | English Manual - Page 21
If you weigh over 200 pounds, it may be helpful to increase the incline of the treadmill. If the error code appears again, call our toll-free Customer Service Department. Do not operate the treadmill until the problem is corrected. d. Error code "E5" may appear in the PULSE display if a pulse error - Weslo 10.0c | English Manual - Page 22
to bum fat, adjust the speed and incline of the treadmill until the FAT BURN indicator is lit. (See TRAINING ZONE aerobic exercise can be found by using your pulse as a guide. As you exercise, your pulse should Each workout should include 5 to 10 minutes of stretching and light exercise to warm up - Weslo 10.0c | English Manual - Page 23
exercise-never hold your breath. Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each - Weslo 10.0c | English Manual - Page 24
give the following information: • The MODEL NUMBER OF THE PRODUCT (WLTL10070). • The NAME OF THE PRODUCT (WESLO® 10.0c treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center - Weslo 10.0c | English Manual - Page 25
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. a Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. - Weslo 10.0c | English Manual - Page 26
EXPLODED DRAWING Model No. WLTL10070 R0697A 4k'. 41 128 10 128 / 91 3 62 19 5 60 3 24 24 84 3 88 59 73 42 4ro 4 128 92 61 58 21 49 CD 22 19 28 27 26 - Weslo 10.0c | English Manual - Page 27
116 47 129 46 43- 33 118 119 r*1 121120 122 123 98 76 13 5 85 114 106 3 100 91 6 131 3 72 55 61 101 9 74 10 127 125 108 32 119 ii126 121 69 32 , . 95 11 33 122 11. 109 3 3 1 9 16 _- 110 I 8 130 72 98 74 ea' 115 19 5 102 - Weslo 10.0c | English Manual - Page 28
2 2 1 3 9 4 3 5 7 6 6 7 1 8 1 9 1 10 2 11 1 12 2 13 2 14 5 15 2 16 6 17 4 18 3 Guide 1 Motor/Controller Wire 113 1 Battery Cover 114 1 Pulse Sensor/Clothes # 1 8" White Wire, 2 Female # 1 User's Manual • Includes all parts shown in the box # These parts
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Model
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QUESTIONS?
As
a
manufacturer,
we
are
committed
to
providing
com-
plete
customer
satisfaction.
If
you
have
questions,
or
if
there
are
missing
or
damaged
parts,
we
will
guarantee
complete
satisfaction
through
direct
assistance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
technicians
on
our
Customer
Hot
Line
will
provide
immediate
assistance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
—Fri.,
6
a.m.-6
p.m.
MST
Read
alt
stru
Ina
a
At*
*taut
cos,
.ival
u
1*k:rearm
e.
vh,
•;':::•4••
USER'S
MANUAL