Weslo 10.0c English Manual - Page 12

8

12

Change

the

incline

of

the

treadmill,

if

desired.

•

SPEED

display

The

incline

of

the

tread-

mill

is

controlled

with

the

INCLINE

increase

and

decrease

buttons.

Each

time

one

of

the

buttons

This

display

shows

the

current

speed

of

the walking

belt.

When

the

SPEED

buttons

are

pressed,

the

display

will

show

0

3.

V

SPEED

A

V

INCLINE

A

is

pressed,

the

incline

the

selected

speed

setting

for

seven

seconds.

The

to

change

the

incline

shown

in

the

DIS-

will

change

by

0.5%.

The

buttons

can

be

held

down

quickly.

The

incline

setting

is

display

will

then

show

the

actual

speed

of

the

walking

belt.

TANCE/INCLINE

display.

The

incline

range

is

1.5%

Note:

The

speed

can

be

displayed

in

either

miles

to

10%.

Note:

After

the

INCLINE

buttons

are

per

hour

(mph)

or

kilometers

per

hour

(kph).

The

pressed,

it

may

take

a

few

seconds

for

the

treadmill

indicators

beside

the

SPEED

display

will

light

to

to

reach

the

selected

incline

setting.

show

which

unit

of

measurement

is

selected.

To

change

the

unit

of

measurement,

first

hold

down

Follow

your

progress

with

the

five

displays

and

the

STOP

button

while

inserting

the

key

into

the

the

TRAINING

ZONE

monitor.

console.

An

"E"

English

"M"

(for

system

[miles])

or

(for

Metric

system

[kilometers])

will

appear

in

the

•

CALORIES

display

SPEED

display.

Press

the

SPEED

increase

button

This

display

shows

both

the

total

calories

and

the

number

of

fat

calories

that

you have

burned.

(See

BURN-

to

change

the

unit

of

measurement.

then

reinsert

the

key.

•

TIME

display

This

display

shows

Remove

and

PATO

-

I/

3

C1

CALORIES

ING

FAT

on

page

22

the

total

time

that

the

•

1

.

1

for

an

explanation

of

fat

calories).

Every

seven

walking

belt

has

1

1_1

_1

1

seconds,

the

display

will

change

from

one

number

been

moving.

to

the

other.

The

FAT

indicator

beside

the

display

will

light

when

the

number

of

fat

calories

is

shown.

Note:

When

any

pro-

FkIIRSS

Lvov

TIME

gram

except

the

FITNESS

TEST

program

is

se-

Note:

This

display

also

shows

the

current

weight

lected,

the

TIME

display

will

show

the

time

re-

setting

when

the

walking

belt

is

stopped

and

the

maining

in

the

program.

WEIGHT

tnittnnq

are

praecori

•

DISTANCE/INCLINE

display

•

PULSE

display

Fof

this

display

to

op-

erate,

the

pulse

sen-

sor

must

be

worn

(see

HOW

TO

USE

THE

This

display

shows

both

the

distance

that

the

walking

belt

has

moved

and

the

current

incline

of

the

CALORIES

J

1.4.

0

1

1l1

1

11_1

::1

-

1

/-

.

PULSE

PULSE

SENSOR

on

page

8).

After

a

few

seconds,

the

heart

-shaped

treadmill.

Every

seven

seconds,

the

display

will

change

DIST.

/INCLINE

indicator

beside

the

PULSE

display

will

flash

each

time

your

heart

from

one

number

to

the

other.

When

the

INCLINE

beats,

the

NOT

DETECTED

indicator

will

darken,

buttons

are

pressed,

the

display

will

change

to

and

your

pulse

will

be

shown.

Note:

Because

your

show

the

selected

incline

setting.

pulse

constantly

changes,

the

pulse

sensor

will

sample

your

pulse

every

few

seconds.

It

may

take

Note:

If

the

MPH

indicator

beside

the

SPEED

dis-

up

to

ten

seconds

before

an

accurate

pulse

is

play

is

lit,

the

distance

will

be

displayed

in

miles.

If

shown.

If

your

pulse

is

not

shown,

see

GUIDE-

the

KPH

indicator

is

lit,

the

distance will

be

dis-

LINES

FOR

ACCURATE

PULSE

READINGS

on

played

in

kilometers.

page

8.

Note:

This

display

also

shows

the

current

age

set-

ting

when

the

walking

belt

is

stopped

and

the

AGE

buttons

are

pressed.

Weslo 10.0c English Manual - Page 12

Speed, Calories, Pulse

Page 12 highlights