Weslo 10.0c English Manual - Page 13

9

•

Training

Zone

Monitor

The

training

zone

monitor

measures

the

approximate

intensity

of

your

exercise.

The

monitor's

five

indicators

are

described

below:

•

WARM

UP

&

COOL

DOWN

—Each

workout

should

begin with

a

warm-

up

period

and

end

with

a

cool

-down

period.

(See

WORKOUT

GUIDE-

LINES

on

pages

22

and

23.)

The

WARM-UP

&

COOL

-DOWN

indicator

will

light

when

your

workout

intensity

is

ideal

for

warming

up

or

cool-

ing

down.

TRAINING

ZONES

QO

Perforrnanc.

Aombie

FIBwN

Fat

Bum

0

V

•

FAT

BURN

and

MAXIMUM

FAT

BURN

—To

bum

fat

effectively,

you

must

exercise

at

a

rela-

tively

low

intensity

level

for

a

sustained

period

of

time.

(See

BURNING

FAT

on

page

22.)

If

you

are

exercising

at

the

proper

intensity

level

for

burning

fat,

the

FAT

BURN

or

MAXIMUM

FAT

BURN

indicator

will

light.

•

AEROBIC

—If

your

goal

is

to

strengthen

your

cardiovascular

system,

your

exercise

must

be

"aerobic."

(See

AEROBIC

EXERCISE

on

page

22.)

If

you

are

exercising

at

the

proper

intensity

level

for

aerobic

exercise,

the

AEROBIC

indica-

tor

will

light.

•

PERFORMANCE

—If

your

god;

is

high

periot-

mance

athletic

conditioning,

you

will

need

to

ex-

ercise

at

a

high

intensity

level.

If

you

are

exercis-

ing

at

the

proper

intensity

level,

the

PERFOR-

MANCE

indicator

will

light.

When

you

are

finished

exercising,

stop

the

walk-

ing

belt

and

remove

the

key.

Step

onto

the

foot

rails

and

stop

the

walking

belt.

Lower

the

treadmill

to

the

lowest

incline

level.

Remove

the

key

from

the

console

and

store

the

key

in

a

secure

place.

In

addition,

move

the

on/off

switch

to

the

"off'

position.

(See

the

drawing

near

the

bot-

tom

of

page

10.)

Epg4.9s..q,

PROGRAM

PAND:

,

7HEINTgRVAL:PROGRAM

•

•

The

WEIGHT

LOSS

programs

and

the

INTERVAL

programs

automatically

control

the

speed

of

the

walking

belt

as

they

guide

you

through

effective

workouts.

The

WEIGHT

LOSS

programs

focus

on

helping

you

to

lose

unwanted

pounds;

the

INTERVAL

programs

are

designed

to

build

stamina.

The

WEIGHT

LOSS

programs

and

the

INTERVAL

1

program

are

20

-minute

programs;

the

INTERVAL

2

program

is

a

30

-minute

program.

The

graphs

on

the

left

side

of

the

console

show

how

the

speed

will

change

during

each

program.

During

the

WEIGHT

LOSS

1

program,

for

example,

the

speed

will

gradually

increase

during

the

first

10

minutes,

and

then

gradually

decrease

during

the

last

10

minutes.

Each

program

begins

with

a

2

-minute

warm-up

period,

and

ends

with

a

2

-minute

cool

-down

period.

Follow

the

steps

below

to

use

one

of

these

programs.

El

Make

sure

that

the

key

is

fully

inserted

into

the

console.

Stand

on

the

foot

rails

and

insert

the

key.

Various

displays

and

indicators

will

light.

Find

the

clip

attached

to

the

key,

and

slide

it

onto

your

vi.i

ieth.nd.

J

Select

the

WEIGHT

LOSS

1,

WEIGHT

LOSS

2,

INTERVAL

1,

or

INTERVAL

2

program.

When

the

ley

is

inserted,

the

MANUAL

CONTROL

indicator

will

light.

To

select

the

WEIGHT

LOSS

1

pro-

gram,

press

the

MODE

but-

ton.

The

WEIGHT

LOSS

1

indicator

will

light.

To

select

one

of

the

other

programs,

press

the

MODE

button

re-

peatedly

until

the

WEIGHT

LOSS

2,

INTERVAL

1,

or

INTERVAL

2

indicator

lights.

Note:

If

the

walking

belt

is

moving,

it

will

slow

to

a

stop.

MODE

-4

V

WEIGHT

A

AGE

A

Enter

your

weight,

if

desired.

When

a

WEIGHT

LOSS

or

INTERVAL

program

is

selected,

the

letters

"LbS"

will

fl

ash

in

the

CALO-

RIES

display

for

seven

seconds;

the

current

weight

setting

will

then

be

shown.

Although

it

is

not

neces-

sary

to

enter

your

weight

and

age

to

use

one

of

these

programs,

the

CALORIES

display

will

be

more

accurate

if

your

weight

and

age

are

entered.

If

you

want

to

enter

your

weight,

see

step

3

on

page

11.

13

Weslo 10.0c English Manual - Page 13

Epg4.9s..q

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