Weslo Cadence 3350 Treadmill English Manual - Page 11

ROLLER

GUARD

ADJUSTMENT

Roller

Guard

The

roller

guards

should

be

positioned

so

that

the

rear

edges

are

1/8

inch

away

from

touching

the

rear

roller.

To

adjust

the

roller

guards,

loosen

the

screws

in

the

roller

guards,

slide

the

roller

guards

forward

or

backward,

and

retighten

the

screws.

CIRCUIT

BREAKER

If

the

treadmill

stops,

or

will

not

start,

check

the

circuit

breaker

located

on

the

front

of

the

frame.

The

circuit

breaker

is

designed

to

protect

the

electrical

system.

If

the

circuit

breaker

has

tripped,

the

switch

will

protrude

as

shown.

To

reset

the

circuit

breaker,

allow

the

treadmill

to

cool

for

a

few

minutes,

MOVE

THE

SAFETY

KEY

TO

THE

OFF

POSITION

and

push

the

switch

back

in.

Rear

Roller

0

Tripped

Reset

STORAGE

Always

unplug

the

power

cord

when

the

treadmill

is

not

in

use.

To

convert

the

treadmill

to

the

storage

position,

first

remove

the

bolts

and

washers

from

the

lower

and

upper

ends

of

the

side

rail.

Store

the

bolts

and

washers

in

a

secure

location.

Loosen

the

lock

knob

and

lay

the

upright

post

on

the

treadmill.

Lay

the

side

rail

on

the

treadmill.

CONDITIONING

GUIDELINES

The

following

guidelines

will

help

you

plan

and

regulate

your

personal

fitness

program.

Before

begin-

ning

this

or

any

exercise

program,

consult

your

physician.

Remember

that

adequate

rest

and

good

nutrition

are

also

essential

to

the

success

of

any

fitness

program.

EXERCISE

INTENSITY

For

an

effective

aerobic

workout,

it

is

important

to

exercise

at

the

proper

intensity

level.

You

can

main-

tain

the

proper

intensity

level

using

your

heart

rate

as

a

guide.

To

develop

your

cardiovascular

capaci-

ty,

your

heart

rate

should

be

kept

within

what

is

called

your

"training

zone"

during

exercise.

You

can

find

your

training

zone

by

consulting

the

table

below.

Training

zones

are

listed

for

both

conditioned

and

unconditioned

persons,

ages

20

to

85

years:

AGE

UNCONDITIONED

TRAINING

ZONE

(BEATS/MIN)

CONDITIONED

TRAINING

ZONE

(BEATS/MIN)

20

138-167

133-162

25

136-166

132-160

30

135-164

130-158

35

134-162

129-156

40

132-161

127-155

45

131-159

125-153

50

129-156

124-150

AGE

UNCONDITIONED

TRAINING

ZONE

(BEATS/MIN)

CONDITIONED

TRAINING

ZONE

(BEATS/MIN)

55

127-155

122-149

60

126-153

121-147

65

125-151

119.145

70

123-150

118-144

75

122-147

117-142

80

120-146

115-140

85

118-144

114-139

11

Weslo Cadence 3350 Treadmill English Manual - Page 11

Conditioning, Guidelines

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