Weslo Cadence 4500 Owners Manual - Page 8
Calf/achilles
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QUAUHIC;tt-'b b I Ht I L:1-f With one hand against a wall far balance. reach behind you-andegraspyour foot. Bringyourbeel as close.to your buttock.s as possible. "Hold for 15 counts, then relax. Repeat three times for both legs. Stretches: Quadriceps, hip muscles. CALF/ACHILLES STRETCH With one leg in front of the other, and arms forward, lean against a wall. Keep your back leg straight and back foot flat on the floor. Bend your front leg and lean forward, moving your hips toward the wall. Hold for 15 counts, then repeat on the other side. To cause further stretching of the achilles tendons, bend back leg as well. Stretches: Calves, achilles tendons, and ankles.
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QUAUHIC;tt-'b
b
I
Ht
I
L:1
-
f
With
one
hand
against
a
wall
far
balance.
reach
behind
you
-
andegraspyour
foot.
Bringyourbeel
as
close.to
your
buttock.s
as
possible.
"Hold
for
15
counts,
then
relax.
Repeat
three
times
for
both
legs.
Stretches:
Quadriceps,
hip
muscles.
CALF/ACHILLES
STRETCH
With
one
leg
in
front
of
the
other,
and
arms
forward,
lean
against
a
wall.
Keep
your
back
leg
straight
and
back
foot
flat
on
the
floor.
Bend
your
front
leg
and
lean
forward,
moving
your
hips
toward
the
wall.
Hold
for
15
counts,
then
repeat
on
the
other
side.
To
cause
further
stretching
of
the
achilles
tendons,
bend
back
leg
as
well.
Stretches:
Calves,
achilles
tendons,
and
ankles.