Weslo Cadence 715 English Manual - Page 6

Proper, Exercise

Page 6 highlights

4. Insert a 5/16" x 2 3/4" Bolt (49), with a 5/16" Washer (26), through the lower end of the Right Handrail (10) and into the Frame (59). Reach under the Frame and tighten a Flange Nut (48) onto the Bolt. Attach the Left Handrail (not shown) in the same manner. Tighten all parts used in steps 2 and 3. 5. Remove the paper backing from the Adhesive Clip (64). Press the Adhesive Clip onto the Left Endcap (67) in the indicated location. Press the Allen Wrench (65) into the Adhesive Clip. 6. The Console (3) requires two "AA" batteries (not included); alkaline batteries are recommended. To install batteries, first slide off the Battery Cover (80). Remove the battery clip from the Console (3). Press two batteries into the battery clip, with the negative (-) ends of the batteries touching the springs. Hold the battery clip in the Console and reattach the Battery Cover. 4 l 48' 26 59 10 49 5 67 65 6 Battery z Clip IL 64 3 Batteries 80 7. Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet from damage, place a mat beneath the treadmill. PROPER EXERCISE FORM The instructions on pages 7 to 9 of this manual explain the operation and adjustment of the treadmill. For maximum treadmill performance, it is important to maintain proper form when walking on the treadmill. The drawing below demonstrates proper exercise form. Make sure to remember the following important guidelines: • Always hold the handrail when stepping on and off the treadmill, and while exercising on the treadmill. • Stand on the foot rails when turning on the power or starting the walking belt. The walking belt will not start while you are standing on it. • When walking on the treadmill, rest your hands on the handrail, keep your back straight, and lean forward slightly. Do not lean back or push forward against the walking belt with your feet. If excessive resistance is applied to the walking belt, the walking belt will slow to a stop. If this happens, simply stand on the foot rails until the walking begins to move again. • The incline level of the treadmill is designed for optimal treadmill performance. Do not place objects under the 6 treadmill to change the incline.

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6
4.
Insert
a
5/16"
x
2
3/4"
Bolt
(49),
with
a
5/16"
Washer
(26),
through
the
lower
end
of
the
Right
Handrail
(10)
and
into
the
Frame
(59).
Reach
under
the
Frame
and
tighten
a
Flange
Nut
(48)
onto
the
Bolt.
Attach
the
Left
Handrail
(not
shown)
in
the
same
manner.
Tighten
all
parts
used
in
steps
2
and
3.
l
49
48'
26
4
5.
Remove
the
paper
backing
from
the
Adhesive
Clip
(64).
Press
the
Adhesive
Clip
onto
the
Left
Endcap
(67)
in
the
indicated
location.
Press
the
Allen
Wrench
(65)
into
the
Adhesive
Clip.
6.
The
Console
(3)
requires
two
"AA"
batteries
(not
included);
alkaline
batteries
are
recommended.
To
install
batteries,
first
slide
off
the
Battery
Cover
(80).
Remove
the
battery
clip
from
the
Console
(3).
Press
two
batteries
into
the
battery
clip,
with
the
negative
(-)
ends
of
the
batteries
touching
the springs.
Hold
the
battery
clip
in
the
Console
and
reattach
the
Battery
Cover.
3
59
10
5
67
65
IL
64
6
Battery
z
Clip
Batteries
80
7.
Make
sure
that
all
parts
are
tightened
before
you
use
the
treadmill.
Note:
To
protect
the
floor
or
carpet
from
damage,
place
a
mat
beneath
the
treadmill.
PROPER
EXERCISE
FORM
The
instructions
on
pages
7
to
9
of
this
manual
explain
the
operation
and
adjustment
of
the
treadmill.
For
maximum
treadmill
performance,
it is
important
to
maintain
proper
form
when
walking
on
the
treadmill.
The
drawing
below
demonstrates
proper
exercise
form.
Make
sure
to
remember
the
following
important
guidelines:
Always
hold
the
handrail
when
stepping
on
and
off
the
treadmill,
and
while
exercising
on
the
treadmill.
Stand
on
the
foot
rails
when
turning
on
the
power
or
starting
the
walking
belt.
The
walking
belt
will
not
start
while
you
are
standing
on
it.
When
walking
on
the
treadmill,
rest
your
hands
on
the
handrail,
keep
your
back
straight,
and
lean
for-
ward
slightly.
Do
not
lean
back
or
push
forward
against
the walking
belt
with
your
feet.
If
excessive
resistance
is
applied
to
the
walking
belt,
the
walking
belt
will
slow
to
a
stop.
If
this
happens,
simply
stand
on
the
foot
rails
until
the
walking
begins
to
move
again.
The
incline
level
of
the
treadmill
is
designed
for
optimal
treadmill
performance.
Do
not
place
objects
under
the
treadmill
to
change
the
incline.