Weslo Cardio Glide Tr2 English Manual - Page 6

HOW

TO

USE

THE

PUSH

MODE

To

convert

the

CARDIOGLIDE

TR

2

to

the

push

mode,

hold

the

Handlebar

(2)

with

one

hand

and

hold

the

Handle

(20)

with

the

other

hand.

Lift

the

Handle

to

disconnect

the

Link

Arms

(4,

7)

from

the

Handlebar.

Pivot

the

Handlebar

toward

the

seat

and

hook

the

Link

Arms

onto

the

upper

Rollers

(33)

on

the

Handlebar.

CAUTION:

Make

sure

that

the

Link

Arms

are

securely

connected

to

the

upper

Rollers.

Sit

on

the

seat,

place

your

feet

on

the

pedals,

and

hold

the

handlebar

with

an

overhand

grip.

If

necessary,

adjust

the

position

of

the

seat

(see

page

5).

To

begin

exercising,

push

the

handlebar

away

with

your

arms

while

pushing

the

pedals

away

with

your

legs.

Return

to

the

starting

position.

This

completes

one

repetition.

Repeat,

moving

with

a

smooth,

continuous

motion.

For

the

best

results,

move

through

the

full

range

of

motion

and

maintain

a

steady

pace.

CAUTION:

To

avoid

injury,

keep

your

back

straight.

Do

not

arch

your

back.

HOW

TO

USE

THE

PULL

MODE

To

convert

the

CAHDIOULIDE

11E1

2

to

the

pull

mode,

hold

the

Handlebar

(2)

with

one

hand

and

hold

the

Handle

(20)

with

the

other

hand.

Lift

the

Handle

to

disconnect

the

Link

Arms

(4,

7)

from

the

Handlebar.

Pivot

the

Handlebar

away

from

the

seat

and

hook

the

Link

Arms

onto

the

lower

Rollers

(33)

on

the

Handlebar.

CAUTION:

Make

sure

that

the

Link

Arms

are

securely

connected

to

the

lower

Rollers.

Sit

on

the

seat,

place

your

feet

on

the

pedals,

and

hold

the

handlebar.

Your

hands

can

be

positioned

on

the

top,

sides

or

bottom

of

the

handlebar,

close

together

or

far

apart,

or

in

an

overhand

or

underhand

grip.

If

necessary,

adjust

the

position

of

the

seat

(see

page

5).

6

To

begin

exercising,

pull

the

handlebar

toward

your

waist

while

pushing

the

pedals

away

with

your

legs.

Return

to

the

starting

position.

This

completes

one

repetition.

Repeat,

moving

with

a

smooth,

continuous

motion.

For

the

best

results,

move

through

the

full

range

of

motion

and

maintain

a

steady

pace.

CAUTION:

To

avoid

Injury,

keep

your

back

straight.

Do

not

arch

your

back.

Weslo Cardio Glide Tr2 English Manual - Page 6

continuous

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