Weslo Momentum L 4.8 Elliptical English Manual - Page 10

HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display and the pace guide will light for a moment; the console will then be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Smart Programs button repeatedly until the scan and time indicators appear in the display. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance Increase and Decrease buttons. There are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. Scan-This display shows the speed, time, distance, calories, fat calories, and pulse displays, for a few seconds each, in a repeating cycle. Note: The pulse display will appear only when you are using the pulse sensor. When you turn the power on, the Indicators scan display will be selected auto- matically. One indicator will appear below the word Scan to show that the scan display is selected, and a second indicator will show which information is currently displayed. Note: If you have selected a different display option, press the Display button repeatedly to res- elect the Scan display. To select speed, time, distance, calories, or fat calories information for continuous display, press the Display button repeatedly. The indicators will show which display is selected. Make sure there is not an indicator below the word Scan. 4. Follow your progress with the display. To reset the display, press the On/Reset button. The console has six displays that show the following workout information: Speed-This display shows your pedaling speed, in revolutions per minute (rpm). Time-This display shows the elapsed time. Note: When a smart program is selected, the display shows the time remaining in the program instead of the elapsed time. Distance-This display shows the distance you have pedaled, in total revolutions. Calories-This display shows the approximate number of calories you have burned. Fat Calories-This display shows the approximate number of fat calories you have burned (see Burning Fat on page 13). Pulse-This display shows your heart rate when you use the thumb pulse sensor. To pause the console, stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. 5. Measure your heart rate if desired. To measure your heart rate, stop pedaling and place your thumb on the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. After a few seconds, the heart-shaped indicator in the display will flash steadily, two dashes will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading. 10