Weslo Pursuit 2.9 Bike Uk Manual - Page 11

3. Select a mode. 5. Measure your heart rate, if desired. Scan mode-To select the scan mode, repeatedly press the MODE button until the word SCAN appears in the display. If there are sheets of clear plastic on the metal contacts of the handgrip pulse sensor, peel off the plastic. Place your hands on the handgrip pulse sensor, with your palms on the contacts. Avoid moving your hands. When your pulse is detected, your heart rate will be shown. Time, speed, distance, or calorie mode-To select one of these modes for continuous display, repeatedly press the MODE button until the desired selection appears in the display. Make sure that the word SCAN does not appear in the display. Metal Contacts Note: To reset the time, distance, or calorie mode, first make sure that the word STOP appears in the display. Next, press the MODE button until the letters TMR, DST, or CAL appear in the display. Make sure that the word SCAN does not appear. Then, press the RESET button. 4. Begin pedaling and follow your progress with the display. As you exercise, the console will display the mode(s) that you select. If you have set a workout goal, a tone will sound for several seconds when you reach your goal. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal performance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will automatically turn off. If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will pause. The console has an "auto-off" feature. If the pedals do not move and the console buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries. 11