Weslo Pursuit 2.9 Bike Uk Manual - Page 9

HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first loosen and remove the seat post knob. Next, slide the seat Seat Post Knob post upward or downward to the desired position, and align Seat Post one of the adjustment holes in the seat post Hole with the indicated hole in the frame. Then, insert the knob into the frame and the seat post, and tighten the seat post knob. Make sure that the seat post knob is inserted into one of the adjustment holes in the seat post. HOW TO ADJUST THE SEAT To adjust the seat, loosen the seat knob, slide the seat forward or backward to the desired position, and then tighten the seat knob. Seat Seat Knob HOW TO ADJUST THE PEDALING RESISTANCE To increase the resis- tance of the pedals, turn the resistance control clockwise; to decrease the resistance, turn the control Resistance Control counterclockwise. IMPORTANT: Stop turning the control when turning becomes difficult, or damage may result. HOW TO ADJUST THE HANDLEBAR To adjust the handlebar, first loosen the adjustment handle. Pivot the handlebar forward or backward to the desired position and then retighten the adjustment handle. Handlebar Adjustment Handle HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs. Strap Tab 9