Weslo Pursuit 510 Bike Owners Manual - Page 10

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EXERCISE FREQUENCY To maintain or improve your condition you must work out 2-3 times per week following the pattern described above. A day of rest between workouts is recommended. After several months of exercise the number of workouts can be increased to 4-5 times per week. The key to a successful program is REGULAR EXERCISE. PART LIST - Model No. WL401300 Rev. 7/90 Key No. Qty. Description 1 1 Flywheel 2 1 Flywheel Plate 3 4 Flywheel Sprocket Bolt 4 2 Bushing 5 1 Sensor Wire/Driver 6 2 Foam Handgrip 7 4 Handlebar Cap 8 1 Left Handlebar 9 1 Left Pedal 10 2 Small Handlebar Bushing 11 2 Large Handlebar Bushing 12 1 Pivot Shaft 13 2 Shaft Screw 14 1 Electronic Monitor 15 1 Left Side Shield 16 10 Mounting Screw 17 2 Handlebar Arm 18 2 Steel Bushing 19 2 Black Bushing 20 1 Resistance Strap 21 1 Frame 22 2 Stabilizer Washer 23 2 Acorn Nut 24 4 Stabilizer Endcap 25 1 Front Stabilizer 26 2 Carriage Bolt 27 1 Right Handlebar 28 1 Chain 29 1 Right Side Shield 30 1 Right Pedal 31 1 Crank w/Sprocket 32 1 Crank Pin 33 1 Rear Stabilizer Key No. Qty. Description 34 1 Axle Bushing 35 1 Strap Buckle Screw 36 1 Resistance Knob Housing 37 1 Resistance Knob/Cable 38 1 Seat Pin 39 1 Seat Tube Liner 40 1 Seat Post 41 1 Seat Post Bellows 42 1 Seat 43 1 Flywheel Sprocket 44 1 Large Crank Washer 45 1 Flywheel Axle 46 1 Spring Assembly 47 1 Hollow Bolt Assembly 48 1 Strap Buckle 49 1 Monitor Clip 50 2 Clip Screw 51 1 Spring Washerr 52 2 Inner Crank Bushing 53 2 Outer Crank Bushing 54 2 Housing Screw 55 7 Axle Washer• 56 4 Axle Nut 57 2 Pivot Washer' 58 2 Pivot Nut 59 2 Steel Washer 60 2 Arm Washer 61 2 Brass Bushing 62 2 Arm Nut 63 3 Seat Nut 64 1 Waved Washer # 1 Owner's Manual # 1 Monitor Operation Guide # 1 Tool 10 Note: "ir indicates a non-illustrated part. See the back cover for part reordering instructions.

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EXERCISE
FREQUENCY
To
maintain
or
improve
your
condition
you
must
work
out
2-3
times
per
week
following
the
pattern
described
above.
A
day
of
rest
between
workouts
is
recommended.
After
several
months
of
exercise
the
number
of
workouts
can
be
increased
to
4-5
times
per
week.
The
key
to
a
successful
program
is
REGULAR
EXERCISE.
PART
LIST
-
Model
No.
WL401300
Rev.
7/90
Key
No.
Qty.
Description
Key
No.
Qty.
Description
1
1
Flywheel
34
1
Axle
Bushing
2
1
Flywheel
Plate
35
1
Strap
Buckle
Screw
3
4
Flywheel
Sprocket
Bolt
36
1
Resistance
Knob
Housing
4
2
Bushing
37
1
Resistance
Knob/Cable
5
1
Sensor
Wire/Driver
38
1
Seat
Pin
6
2
Foam
Handgrip
39
1
Seat
Tube
Liner
7
4
Handlebar
Cap
40
1
Seat
Post
8
1
Left
Handlebar
41
1
Seat
Post
Bellows
9
1
Left
Pedal
42
1
Seat
10
2
Small
Handlebar
Bushing
43
1
Flywheel
Sprocket
11
2
Large
Handlebar
Bushing
44
1
Large
Crank
Washer
12
1
Pivot
Shaft
45
1
Flywheel
Axle
13
2
Shaft
Screw
46
1
Spring
Assembly
14
1
Electronic
Monitor
47
1
Hollow
Bolt
Assembly
15
1
Left
Side
Shield
48
1
Strap
Buckle
16
10
Mounting
Screw
49
1
Monitor
Clip
17
2
Handlebar
Arm
50
2
Clip
Screw
18
2
Steel
Bushing
51
1
Spring
Washerr
19
2
Black
Bushing
52
2
Inner
Crank
Bushing
20
1
Resistance
Strap
53
2
Outer
Crank
Bushing
21
1
Frame
54
2
Housing
Screw
22
2
Stabilizer
Washer
55
7
Axle
Washer•
23
2
Acorn
Nut
56
4
Axle
Nut
24
4
Stabilizer
Endcap
57
2
Pivot
Washer'
25
1
Front
Stabilizer
58
2
Pivot
Nut
26
2
Carriage
Bolt
59
2
Steel
Washer
27
1
Right
Handlebar
60
2
Arm
Washer
28
1
Chain
61
2
Brass
Bushing
29
1
Right
Side
Shield
62
2
Arm
Nut
30
1
Right
Pedal
63
3
Seat
Nut
31
1
Crank
w/Sprocket
64
1
Waved
Washer
32
1
Crank
Pin
#
1
Owner's
Manual
33
1
Rear
Stabilizer
#
1
Monitor
Operation
Guide
#
1
Tool
10
Note:
"ir
indicates
a
non
-illustrated
part.
See
the
back
cover
for
part
reordering
instructions.