Weslo Pursuit 510 Bike Owners Manual - Page 7

ADJUSTMENT

AND

OPERATION

SEAT

ADJUSTMENT

Proper

seat

height

is

important

for

efficient

exercise.

As

you

pedal

the

bike,

there

should

be

a

slight

bend

in

your

knees

when

the

pedals

are

at

the

lowest

position.

To

adjust

the

seat,

stand

beside

the

bike,

remove

the

seat

pin,

raise

or

lower

the

seat

and

replace

the

pin.

RESISTANCE

ADJUSTMENT

To

vary

the

level

of

exercise

difficulty,

the

resistance

against

the

pedals

can

be

adjusted

with

the

knob

located

below

the

electronic

monitor.

To

increase

resistance,

turn

the

knob

clockwise.

To

decrease

resistance,

turn

the

knob

counterclockwise.

If

the

range

of

resistance

is

too

high

or

too

low,

the

range

can

be

adjusted.

Turn

the

resistance

knob

counterclockwise

until

it

stops.

Open

the

strap

buckle

mounted

on

the

frame

behind

the

flywheel.

To

lower

the

range

of

resistance,

loosen

the

resistance

strap

and

close

the

buckle.

To

raise

the

range

of

resistance,

tighten

the

strap

and

close

the

buckle.

HANDLEBAR

OPERATION

resistance

knob

strap

buckle

resistance

strap

The

handlebars

are

designed

to

move

forward

and

back

as

you

pedal

to

strengthen

and

tone

the

muscles

of

the

arms,

shoulders,

chest

and

back.

You

can

emphasize

these

muscles

by

lessening

leg

pressure

and

pushing

with

your

arms

as

you

exercise.

Or

you

can

emphasize

the

leg muscles

by

resting

your

hands

on

the

handlebars

and

letting

your

legs

do

the

work.

ELECTRONIC

MONITOR

OPERATION

See

the

OPERATION

GUIDE

accompanying

this

manual.

7

Weslo Pursuit 510 Bike Owners Manual - Page 7

Adjustment, Operation

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