Weslo Pursuit R 20 Bike Uk Manual
Weslo Pursuit R 20 Bike Manual
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- Weslo Pursuit R 20 Bike | Uk Manual - Page 1
if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - Weslo Pursuit R 20 Bike | Uk Manual - Page 2
manual and request a free replacement decal. Apply the decal in the location shown. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before - Weslo Pursuit R 20 Bike | Uk Manual - Page 3
WESLO® PURSUIT R 20 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The PURSUIT R 20 this manual for the location of the decal). Before reading further, please familiarize yourself with the parts that are - Weslo Pursuit R 20 Bike | Uk Manual - Page 4
assembly. Note: Some small parts shown in the assembly steps may be pre-assembled. If a part is not found in the parts bag, check to see if (16)-4 1. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (7) to the Frame with two M10 x 70mm Carriage Bolts (16), two M10 - Weslo Pursuit R 20 Bike | Uk Manual - Page 5
Nylon Locknuts (46). Note: The Washers and Nylon Locknuts may be preattached to the underside of the Seat. Turn the Seat Knob (20) counterclockwise and remove it. Next, insert the Seat Post (34) into the Frame (1). Align one of the adjustment holes in the Seat Post with the indicated hole in the - Weslo Pursuit R 20 Bike | Uk Manual - Page 6
the excess Upper Wire Harness (56) out of the top of the Upright (2), push the excess Cables (13, 58) down into the Frame (1), and slide the Upright onto the Frame. Be careful to avoid pinching the Wires and Cables. Next, attach the Upright with four M8 x 15mm Button Screws (51) and four - Weslo Pursuit R 20 Bike | Uk Manual - Page 7
must be kept tightened. 12 10 Be careful to avoid pinching the wires. 3 18 17 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 7 - Weslo Pursuit R 20 Bike | Uk Manual - Page 8
seat post up or down, and align one of the adjustment holes in the seat post with the indicated hole in the frame. Then, insert the knob into the frame and the seat post, and turn the knob clockwise until it is tight. Make sure that the knob is inserted into one - Weslo Pursuit R 20 Bike | Uk Manual - Page 9
FEATURES OF THE CONSOLE The easy-to-use console features five modes that provide instant exercise feedback during your workouts. The modes are described below. HOW TO USE THE CONSOLE Make sure that there are batteries in the console (see assembly step 5 on page 6). If there is a sheet of clear - Weslo Pursuit R 20 Bike | Uk Manual - Page 10
3. Select one of the modes. Scan mode-To select the scan mode, repeatedly press the MODE button until the word SCAN appears in the display. Time, speed, distance, odometer, or calories mode- To select one of these modes for continuous display, repeatedly press the MODE button until the desired - Weslo Pursuit R 20 Bike | Uk Manual - Page 11
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, see step 5 on page - Weslo Pursuit R 20 Bike | Uk Manual - Page 12
age of 35 or persons with pre-existing health problems guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. To find the proper heart rate for you, first find your age near the bottom of the chart (ages parts than 20 minutes. - Weslo Pursuit R 20 Bike | Uk Manual - Page 13
regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never - Weslo Pursuit R 20 Bike | Uk Manual - Page 14
PART LIST-Model No. WLEVEX0716.0 R0406A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 2 9 2 10 1 11 1 12 1 13 1 14 1 15 1 16 4 17 1 18 1 19 1 20 1 21 1 22 1 23 1 24 1 25 1 26 1 27 2 28 1 29 1 30 1 31 1 32 2 33 2 Frame - Weslo Pursuit R 20 Bike | Uk Manual - Page 15
14 13 2 34 59 56 51 53 46 53 50 50 51 32 51 50 46 57 21 60 11 23 58 8 16 6 1 22 19 20 12 45 53 8 44 35 54 46 53 63 62 42 47 43 61 43 24 25 39 37 47 43 4140 36 38 19 - Weslo Pursuit R 20 Bike | Uk Manual - Page 16
.0) • the NAME of the product (WESLO PURSUIT R 20 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14) WESLO is a registered trademark of ICON IP, Inc. Part No. 239345 R0406A Printed in China
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. WLEVEX0716.0
Serial No.
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009