Weslo Pursuit R 20 Bike Uk Manual - Page 9

FEATURES OF THE CONSOLE The easy-to-use console features five modes that provide instant exercise feedback during your workouts. The modes are described below. HOW TO USE THE CONSOLE Make sure that there are batteries in the console (see assembly step 5 on page 6). If there is a sheet of clear plastic on the face of the console, remove it. Note: You can set the console to display speed and distance in either kilometers or miles. When you insert batteries into the console, "KPH" will begin to flash in the display. While "KPH" is flashing, you can press the MODE button repeatedly to switch between "KPH" (kilometers) and "MPH" (miles). A few seconds after you have selected "KPH" or "MPH," the unit of measurement will be set. Follow the steps below to operate the console. 1. Turn on the console. To turn on the console, press any button on the console or simply begin pedaling. Scan (SCAN)-This mode displays the time, speed, distance, odometer, and calories modes, for a few seconds each, in succession. Time (TMR)-This mode displays the elapsed time. Note: If you set a time goal (see step 2), this mode will display the time remaining in your workout. Speed (SPD)-This mode displays your pedaling speed, in kilometers per hour or miles per hour. Distance (DST)-This mode displays the distance you have pedaled during your workout, in kilometers or miles. Note: If you set a distance goal (see step 2), this mode will display the distance remaining in your workout. Calories (CAL)-This mode displays the approximate number of calories you have burned during your workout. Note: If you set a calorie-burning goal (see step 2), this mode will display the number of calories still to be burned in your workout. 2. Set a workout goal if desired. To set a time, distance, or calorie-burning goal for your workout, first stop pedaling and wait for the word STOP to appear in the display. Next, press the MODE button repeatedly until the letters TMR, DST, or CAL appear near the lower edge of the display. Make sure that the word SCAN does not appear. Next, press the UP button repeatedly to set a goal. To set a goal quickly, hold down the UP button. To reset the goal, press the RESET button. 9