Weslo Pursuit R 20 Bike Uk Manual - Page 8

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- cise, the seat should be at the proper height. As you pedal, there should Seat be a slight bend in your knees when the pedals are in the Seat Post lowest position. To adjust the height of Hole the seat, first turn Knob the indicated knob counterclockwise and remove it. Next, slide the seat post up or down, and align one of the adjustment holes in the seat post with the indicated hole in the frame. Then, insert the knob into the frame and the seat post, and turn the knob clockwise until it is tight. Make sure that the knob is inserted into one of the adjustment holes in the seat post. HOW TO ADJUST THE HANDLEBAR To adjust the han- dlebar, first turn the indicated adjust- Handlebar ment handle coun- terclockwise to loosen it. Note: The adjustment handle works like a span- ner. Turn the han- dle counterclockwise, pull it away Handle from the handlebar, turn it clockwise, push it toward the handlebar, and then turn it counterclockwise again. Repeat until the handlebar is loose. Move the handlebar up or down to the desired position and then retighten the handle. To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs. Strap Tab HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals, turn the resistance control clockwise; to decrease the resistance, turn the control counterclockwise. Important: Stop turning the control when turning becomes difficult, or damage may result. Resistance Control 8