Bowflex Blaze Owners Manual - Page 57

The Bowflex, Body Leanness, Program - exercise list

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The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. The following program was created by Dr. Ellington Darden. It contains a rigorous fitness and dietary program. Please consult your physician before beginning any fitness or dietary program. Some of the names of the exercises listed in this program have been changed in order to match the names of the exercises in this manual. The exercises themselves have not been changed, in order N FASO T FAW T LOS!S

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The Bowflex
®
Body Leanness
Program
By Ellington Darden, Ph.D.
The following program was created by
Dr. Ellington Darden. It contains a
rigorous fitness and dietary program.
Please consult your physician before
beginning any fitness or dietary
program.
Some of the names of the
exercises listed in this
program have been
changed in order to
match the names
of the exercises
in this manual.
The exercises
themselves
have
not
been
changed,
in order
FAST FAT LOSS
NOW!