Bowflex Revolution Owners Manual - Page 70

68 Arm Exercises Seated Wrist Curl - Wrist Flexion Muscles worked: Flexor Digitorum; Flexor Carpi Radialis Bench Position: Flat Bench Back Accessory: Hand Grips Adjustable Arm Position: 9 Success Tips • Move slowly, keeping tension in the front of the forearms at all times. • Keep your chest lifted, trunk muscles tightened, and a slight arch in your lower back. • You can perform this exercise one arm at a time to make it easier to focus and isolate the front of your forearms, or you can perform it with both arms simultaneously to save time. START FINISH START • Sit facing the engine with your knees bent, feet together and flat on the bench. Sit far back enough on the bench to maintain muscle and cable tension throughout exercise. • Grasp the Hand Grips, palm facing up, and rest your mid-forearms on your lower thighs, allowing the wrists to bend downward. FINISH • Slowly curl your fists towards the front of your forearms. • Return to the Start position slowly, without relaxing the muscle tension in your wrists.