Bowflex Revolution Owners Manual - Page 78
Ankle Eversion, START, FINISH, Muscles worked, Bench Position, Accessory, Adjustable Arm Position,
View all Bowflex Revolution manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 78 highlights
76 Muscles worked: Peroneals Bench Position: Flat Bench Forward Accessory: Foot Harness Adjustable Arm Position: 8 Success Tips • Movement should occur only at the ankle-keep the rest of your body motionless. • Keep abs tight and do not lift your hips or excessively arch your back. • You should feel tension in the outside of your calf throughout the entire motion Muscles worked: Tibialis Anterior and Posterior Bench Position: Flat Bench Forward Accessory: Foot Harness Adjustable Arm Position: 8 Success Tips • Movement should occur only at the ankle-keep the rest of your body motionless. • Keep abs tight and do not lift your hips or excessively arch your back. • You should feel tension in the inside of your calf throughout the entire motion Leg Exercises Ankle Eversion START FINISH START • Sit on the Bench, with one side to the engine. • Attach a Foot Harness on the foot farthest from the pulley. Snap on the top ring to the cable. • Straighten the attached leg and sit up straight. • Allow the foot to rotate toward the engine, keeping tension in the cables. FINISH • Slowly rotate your foot outward, away from engine. • Then, maintaining tension, slowly return to the Start position. Ankle Inversion START FINISH START • Sit on the Bench, with one side to the engine. • Attach a Foot Harness on the foot closest to pulley. • Straighten the attached leg and sit up straight. • Allow the foot to rotate toward the engine, keeping tension in the cables. FINISH • Slowly rotate your foot inward, away from engine. • Then, maintaining tension, slowly return to the Start position.