Bowflex Sport Owners Manual

Bowflex Sport Manual

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  • Bowflex Sport | Owners Manual - Page 1
    The Bowflex Sport® Home Gym Owner's Manual and Fitness Guide 51198 Rev B (06-19-06)
  • Bowflex Sport | Owners Manual - Page 2
  • Bowflex Sport | Owners Manual - Page 3
    The Resistance 11 Hooking Power Rod® Unit to Cables 11 Safety 11 When You Are Not Using Your Gym 11 How to Use Your Machine 12 The Workout Bench 12 Removing the Bench 12 Flat Bench 12 45° Incline Bench 12 Leg Extension 12 Free-Sliding Seat 12 Storing Your Bowflex Sport® Home Gym
  • Bowflex Sport | Owners Manual - Page 4
    Product Specifications Product Weight Product Dimensions Folded Footprint Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 195 lbs. (88 kg) 90" L x 38" W x 83" H (229 cm L x 97 cm W x 211 cm 52" L x 38" W x 83" H (132 cm L x 97 cm W x 211 cm 100" L x
  • Bowflex Sport | Owners Manual - Page 5
    to cables, or belts and their connections. • When using the Bowflex Sport® home gym for standing leg exercises, always grasp the Lat Tower • Never use dumbbells or other weight equipment on your machine for stability. to incrementally increase the weight resistance. Use only the Power Rod® unit
  • Bowflex Sport | Owners Manual - Page 6
    Never stand on the seat. • When hooking up Power Rod® caps, do not stand directly looking over the top of the rods. Stand off to the side while attaching rods. • Never attempt to exercise with more resistance than you are physically able to handle. • Keep cables and Power Rod® unit bound with the
  • Bowflex Sport | Owners Manual - Page 7
    safety warnings are located on the Bowflex Sport® exercise machine. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Nautilus Representative at
  • Bowflex Sport | Owners Manual - Page 8
    make sure all users read, understand, and follow the warning labels on the home gym. See Figure 1 for general use safety label. Location: The warning label in Figure 1 is located on the back of the lat tower. Label 2: See figure 2 for "Caution" safety label. Location: Left and right side of rod box
  • Bowflex Sport | Owners Manual - Page 9
    3 for "Caution" safety label. Avoid crush hazard when folding the bench. Location: Top of the seat rail bracket. Label 4: See Figure 4 for "Caution" safety label. Stay clear of the leg for "Caution" safety label. Location: Back of the lower lat tower, below chest bar. Figure 3 Figure 4 Figure 5 9
  • Bowflex Sport | Owners Manual - Page 10
    each exercise before you do so using Power Rod® Resistance. With all of the fitness choices available today, finding the best workout equipment for your needs can be very confusing. Everyone at Nautilus would like to thank you for selecting the Bowflex Sport® home gym. Bowflex Sport® home gym is
  • Bowflex Sport | Owners Manual - Page 11
    off to one side when connecting and disconnecting the Power Rod® unit from the cables. When You Are Not Using Your Bowflex Sport® Home Gym Disconnect the cables from the Power Rod® unit when you are not using your Bowflex Sport® home gym. Use the rod binding strap included with your machine to bind
  • Bowflex Sport | Owners Manual - Page 12
    Assembly Manual for instructions on installing the Leg Extension Seat. Free-Sliding Seat: Remove the Bench, pull out the Seat Rail Knob, give it half a turn and release to place the Seat in a "free sliding" position for Aerobic Rowing. Storing Your Bowflex Sport® Home Gym Folding your Bowflex Sport
  • Bowflex Sport | Owners Manual - Page 13
    cables and the Bent Lat Bar, Squat Bar or Hand Grips. • Always use the Bent Lat Bar holders to support the Bent Lat Bar, or remove the bar when not in use. • Do not hang from or attempt to perform "chin ups" from the Lat Cross Bar. • Never pull on the Bent Lat Bar unless there is resistance attached
  • Bowflex Sport | Owners Manual - Page 14
    Bar to perform Squat, Bent Rows and other exercises. Safety: • Always check fasteners, hooks, cables and each workout to functioning. • Remove workout bench and lock seat into closest position to the Power Rod® unit. • Always wear shoes with non-skid soles when using the Squat Bar Pulleys. • Fasten
  • Bowflex Sport | Owners Manual - Page 15
    The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. The following program was created by Dr. Ellington Darden. It contains a rigorous fitness and dietary program. Please consult your physician before beginning any fitness or dietary program. Some of the names of the exercises listed in
  • Bowflex Sport | Owners Manual - Page 16
    exercise routine you must be familiar with your Bowflex® home gym. You should experiment with finding the proper amount of resistance to use on each exercise. while exercising, stop the movement and consult a physician. Make sure you read your Bowflex® Owner's Manual BEFORE attempting a workout.
  • Bowflex Sport | Owners Manual - Page 17
    their body. The Bowflex® Body Leanness Program emerged from these findings. For you to get the best-possible results, you must be willing to exercise very intensely on the Bowflex® machine and adhere to a strict eating plan. In return, you'll get simple exercise instructions, specific menus to use
  • Bowflex Sport | Owners Manual - Page 18
    to follow the instructions in the next section. Enter your starting weight on the RESULTS SUMMARY SHEET provided. Circumference of Body Parts: For an even body parts. This will tell you where the fat is shrinking and what areas are toning up. Use a plastic tape to measure the following: 1) Upper
  • Bowflex Sport | Owners Manual - Page 19
    your lean-body mass and your body-fat percentage. The goal of this program is to increase your lean-body mass and decrease your body-fat percentage. right elbow flexed 90 degrees and locate the center of the back of the upper arm midway between the shoulder and the elbow. Relax arm at your side.
  • Bowflex Sport | Owners Manual - Page 20
    Triceps Thigh Total Use these figures on the following chart to determine your body-fat percentage and enter the number on the line below. Starting body-fat percentage Men size as your previous ones. This way, your height in both sets of photos is equal and more valid comparisons can be made. 20
  • Bowflex Sport | Owners Manual - Page 21
    Determining Your Body Fat To Use The Nomogram: 1) Locate the sum of your three skinfolds you will find your body-fat percentage. Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for the estimate of percent body fat from generalized equations. Research Quarterly for Exercise and Sport, 52:380-384,
  • Bowflex Sport | Owners Manual - Page 22
    Kilograms) Before Body Weight Fat Percentage x = Body Weight Weight of Body Fat - = Body Fat Weight Lean-Body Weight Use the Same Factors to Calculate After Six Weeks. Body Weight Body Weight After Fat Percentage Body Fat Weight x = Weight of Body Fat - Lean-Body Weight = Final
  • Bowflex Sport | Owners Manual - Page 23
    instructions in the "Measurements" section for measuring circumferences. Measurements Before After Difference Right Arm Left Arm 2" (5 cm) Above Navel Navel 2" (5 cm) Below Navel Hips Right Thigh Left Thigh Percent Body Fat Total If you wish to send in your results, please send to: Bowflex
  • Bowflex Sport | Owners Manual - Page 24
    8-12 8-12 * The Upright Row exercise was used in Dr. Darden's original study. Although many people have used this exercise for years, recent information in the Physical Therapy field has caused the authors of this manual to caution against performing this exercise because of the unnatural twisting
  • Bowflex Sport | Owners Manual - Page 25
    calorie eating plan, and a superhydration routine. Follow a Carbohydrate-Rich, Descending- Detailed menus and food choices are included later in this manual. If you must vary from the menu items, try . Furthermore, to keep the body well rested, no other exercises or activities are allowed during the
  • Bowflex Sport | Owners Manual - Page 26
    seem like a challenge at first. Stick with it. Carry a large sports bottle or similar item with you throughout the day. After several weeks, restroom, especially during the first week of the program. Remember, your body is an adaptive system, and it will soon accommodate the increased water
  • Bowflex Sport | Owners Manual - Page 27
    Eating Plan The menus in the Bowflex® eating plan are designed for maximum fat-loss effectiveness and nutritional value. For best results, follow them exactly. Every attempt has been made to utilize current popular brand names and accurate calorie counts, which are listed in the menus. But as you
  • Bowflex Sport | Owners Manual - Page 28
    whole wheat bread (140) 2 t. Promise Ultra® Vegetable Oil Spread (24) 2 oz. white meat (about 8 thin slices), chicken or turkey (80) 1 oz. fat-free cheese (1 1/2 slices) (50) (Opt.: Add to bread 1 t. Dijon mustard (0) Noncaloric beverage Soup (choice of one soup) • Healthy Choice® Hearty Chicken, 15
  • Bowflex Sport | Owners Manual - Page 29
    corn, canned, no 57 g white meat (about 8 thin salt added (30) slices), chicken or turkey (80) Noncaloric beverage 28 g fat-free cheese (1 1/2 slices) Men add: * Nutritionally equivalent products with similar calorie counts may be substituted if recommended products cannot be found. 29
  • Bowflex Sport | Owners Manual - Page 30
    specific selections. Review your choices and adjust the shopping list accordingly. It may be helpful for you to photocopy this list each week before doing your shopping. Staples Orange juice, skim milk, whole-wheat bread, Promise Ultra® Vegetable Oil Spread, Italian fat-free dressing, Dijon mustard
  • Bowflex Sport | Owners Manual - Page 31
    99.99 percent of American women develop excessively large muscles. Progressive resistance exercise such as with the Bowflex® machine will make your muscles larger - but not excessively large - and larger muscles will make your body firmer and more shapely. Q. Why is it so important I perform the
  • Bowflex Sport | Owners Manual - Page 32
    you get your body fat to a low level, you can add other activities - and I encourage you to do so - to your weekly fitness schedule. For l) of icecold water each day. Continue your Bowflex® exercise routine at the highest level. Perform the same 10 exercises three times per week. Try to get as
  • Bowflex Sport | Owners Manual - Page 33
    ® Owner's Manual for descriptions of the new exercises. Be consistent with your Bowflex® exercising, healthy eating, and superhydrating - and your accomplishments may well exceed your goals. Maintenance Routine 1 1. Seated Hip Abduction 2. Seated Hip Adduction 3. Seated Straight Leg Calf Raise
  • Bowflex Sport | Owners Manual - Page 34
    feel free to make copies of this chart to continue your exercise log. EXERCISE Bench 34 DATE DATE Sets Reps Resistance 2 10, 9 120, 130 Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets
  • Bowflex Sport | Owners Manual - Page 35
    resistance-great enough so you can perform only five to eight repetitions of the exercise power in your sport is to train for power using the correct joint movements, as described in this manual. Then practice the skill associated with your sport, learning to apply this newly achieved power. Body
  • Bowflex Sport | Owners Manual - Page 36
    between sets and the time you rest between workouts. Once you've established a base of fitness, follow these basic principles: • Isolate muscle groups: Focus work on specific muscle groups. • Progressive Loading: The gradual systematic increase of repetitions, resistance and exercise period. 36
  • Bowflex Sport | Owners Manual - Page 37
    pre-workout mental routine is to sit and relax so that you can focus on what you are about to do and think about achieving your end goal. Warming Up We recommend that you warm up by doing light stretching and performing light exercises on the Bowflex Sport® home gym. Cooling Down An essential part
  • Bowflex Sport | Owners Manual - Page 38
    45o incline Accessory: Handgrips Pulleys: Chest Bar Success Tips • Maintain a 90-180o angle between your arms and torso during the exercise. • upper arms until they are in line with your shoulders. • Bend your elbows until your forearms are in line with the cables. Keep your wrists straight. • Raise
  • Bowflex Sport | Owners Manual - Page 39
    Chest Exercises Decline Bench Press-Shoulder Horizontal Adduction (and elbow extension) Muscles worked: Pectoralis Major, Deltoids, and Triceps Bench Position: 45o incline Accessory: Handgrips Pulleys: Chest Bar Success Tips • Maintain a 90o angle between your upper arms and torso at the start of
  • Bowflex Sport | Owners Manual - Page 40
    . At full extension, your hands should be level with your hips. • Raise your chest, pinch shoulder blades together, and maintain a slight, comfortable arch in incline Accessory: Handgrips Pulleys: Chest Bar Success Tips • Maintain a 60-90o angle between your upper arms and torso during exercise. •
  • Bowflex Sport | Owners Manual - Page 41
    Bench Position: Horizontal Accessory: Handgrips Pulleys: Chest Bar Success Tips • Keep chest lifted throughout exercise. • Keep knees bent, feet on floor, and your head back against bench. START FINISH Start • Lie flat on your back with your head toward the Power Rod® unit. • Position yourself
  • Bowflex Sport | Owners Manual - Page 42
    Deltoids and Upper Trapezius Bench Position: Removed Accessory: Handgrips Pulleys: Chest Bar Success Tips • Do not swing your arms upward or move your trunk during the motion. • Keep your feet on floor. 42 START FINISH Start • Remove the Bench, straddle the Seat Rail, and face the Power Rod® unit
  • Bowflex Sport | Owners Manual - Page 43
    Exercises Seated Shoulder Press-Shoulder Adduction (and elbow extension) Muscles worked: Front Deltoids, Upper Trapezius, and Triceps Bench Position: Horizontal Accessory raise your arms, but keep your spine steady and tight. START FINISH Start • Sit on the Bench, facing away from the Power Rod®
  • Bowflex Sport | Owners Manual - Page 44
    alignment. • Do not bend your neck or slouch during this exercise. • Raise your shoulders evenly. • For variation, try this exercise bent forward slightly from the hips. START FINISH Start • Straddle the Seat Rail, facing the Power Rod® unit. • Reach down and grasp the Handgrips, palms facing
  • Bowflex Sport | Owners Manual - Page 45
    angle between your upper arms and torso throughout this exercise. • Do not slouch forward or use your arm muscles to assist this motion. Keep this motion only in your shoulder blades. START FINISH Start • Sit on the Bench, facing away from the Power Rod® unit. • Reach behind your body and grasp
  • Bowflex Sport | Owners Manual - Page 46
    FINISH Start • Sit on the Bench, facing the Power Rod® unit. • Grasp the Handgrips, palms facing floor, arms nearly straight. • Sit up straight, and bend slightly forward from the hips until your arms and the cables are in front of your body at a 90o angle from your torso. Action • Maintaining
  • Bowflex Sport | Owners Manual - Page 47
    the Bench, one side toward the Power Rod® unit. • Grasp the Handgrip nearest you, and draw your upper arm into your torso, keeping your forearm at a 90o angle from torso. • Give yourself enough distance to eliminate slack in the cable. • Use a light resistance. Action • Rotate your forearm toward
  • Bowflex Sport | Owners Manual - Page 48
    the bench, facing the Power Rod® unit. • Spread the cuff on the Handgrips • Slide the cuffs onto the opposite forearms and place them near the elbows so that the cables cross each another. • Keep your chest lifted, maintaining a slight arch in your lower back. Action • Raise your arms directly out
  • Bowflex Sport | Owners Manual - Page 49
    arch in your lower back. • Keep your lats tightened throughout this exercise. • Release your shoulder blades at the top of each rep. Initiate each new rep by depressing your shoulder blades. START FINISH Start • Sit on the bench, facing the Power Rod® unit. • Grasp the Handgrips and slide them
  • Bowflex Sport | Owners Manual - Page 50
    • Keep your knees bent and feet flat on the floor. • Keep the lats tightened throughout the entire motion. START FINISH Start • Attach a Handgrip to each cable on the Lat Tower Pulleys. • Straddle the bench, facing the Power Rod® unit. • Grasp a Handgrip in each hand, palms facing each other, and
  • Bowflex Sport | Owners Manual - Page 51
    with the cables. • Slowly return to the Start position, allowing your arms to move back upward in an arch toward the Power Rod® unit. Lying Narrow Lat Pulldowns Muscles worked: Latissimus Dorsi, Teres Major, Rear Deltoids, and Biceps Bench Position: Flat Bench Forward Accessory: Handgrips Pulleys
  • Bowflex Sport | Owners Manual - Page 52
    straight (do not lock elbows) throughout the exercise. START FINISH Start • Straddle the Seat Rail, facing the Power Rod® unit. • Grasp the Handgrips with your palms facing down. • Step back slightly, making sure there is enough movement in the cable to complete your full range of motion with
  • Bowflex Sport | Owners Manual - Page 53
    Exercises Muscles worked: Latissimus Dorsi, Teres Major, Rear Deltoids, and Biceps Bench Position: Removed Accessory: Squat Bar Attachment your shoulder blades. Bent Over Row START FINISH Start • Stand on platform. • Reach down and grasp the Squat attachment, with palms facing backward. •
  • Bowflex Sport | Owners Manual - Page 54
    Tips • Keep your upper arms motionless and your wrists straight. • Keep your chest lifted, abs tight, and maintain a slight arch in lower back. • Tighten the triceps throughout the exercise, using controlled motion. START FINISH Start • Straddle the Seat Rail, facing the Power Rod® unit. • Grasp
  • Bowflex Sport | Owners Manual - Page 55
    your knees bent and feet flat on the floor. • Keep your upper arms motionless and your wrists straight. • Tighten the triceps throughout the exercise, using controlled motion. START FINISH Start • Lie on the Bench with your head toward the Power Rod® unit, knees bent, and feet flat on the floor
  • Bowflex Sport | Owners Manual - Page 56
    • Keep your upper arm motionless and your wrists straight. • Keep your chest lifted, pinch your shoulder blades together, and maintain a slight arch in lower back. • Tighten the triceps throughout the exercise, using controlled motion. START FINISH Start • Sit facing away from the Power Rod® unit
  • Bowflex Sport | Owners Manual - Page 57
    slight arch in your lower back. • Keep your upper arms and shoulders motionless and your wrists straight. • Tighten the triceps throughout the exercise, using controlled motion. START FINISH Start • Sit facing away from the Power Rod® unit. • Using an overhand grip, reach behind you and grasp the
  • Bowflex Sport | Owners Manual - Page 58
    Forward Accessory: Handgrips Pulleys: Chest Bar Success Tips • Keep your upper arms motionless and your wrists straight throughout the entire exercise. • Keep your chest lifted, spine straight, and a slight arch in your lower back. START FINISH Start • Sit on the Bench, facing the Power Rod® unit
  • Bowflex Sport | Owners Manual - Page 59
    : Removed Accessory: Handgrips exercise-keep all motion in the wrist. • Do not rock your body back and forth during wrist motion. Standing Wrist Curl START FINISH Start • Straddle the Seat Rail, facing the Power Rod® unit. • Reach down and grasp the Handgrips. • Straighten, keeping your upper
  • Bowflex Sport | Owners Manual - Page 60
    : Removed Accessory: Handgrips Pulleys: Chest Bar Success Tips • Keep your upper body motionless, elbows at your sides, and your wrists straight. • Keep your trunk muscles tight, and maintain a slight arch in lower back. START FINISH Start • Straddle the Seat Rail, facing the Power Rod® unit
  • Bowflex Sport | Owners Manual - Page 61
    the entire motion at your wrist. • Do not rock your body during this exercise. START FINISH Start • Straddle the Seat Rail, facing the Power Rod® unit. • Reach down and grasp the Handgrips, palms facing backward. • Straighten, keeping your upper arms and elbows by your sides. • Bend your elbows
  • Bowflex Sport | Owners Manual - Page 62
    the motion, but allow body to slowly initiate movement. • Tighten your abs throughout the entire exercise, relaxing only at the end of each set. Keep your hips and knees motionless. • Move slowly to eliminate momentum. START FINISH Start • Face the Power Rod® unit, and attach an Ankle Cuff to
  • Bowflex Sport | Owners Manual - Page 63
    during this entire exercise. • Slowly reverse the motion, returning to the Start position without relaxing your abs. Seated (Resisted) Oblique Abdominal Crunch-Spinal Flexion/Rotation Muscles worked: Rectus Abdominus and Obliques Bench Position: 45o incline Accessory: Handgrips Pulleys: Chest
  • Bowflex Sport | Owners Manual - Page 64
    as your muscles will take you-do not use momentum to increase your range of motion. Trunk Rotation START Abdominal Exercises FINISH Start • Sit sideways on the Bench, one side toward the Power Rod® unit. • Grasp the Handgrip closest to you with both hands. • Raise both arms up near shoulder level
  • Bowflex Sport | Owners Manual - Page 65
    body exercise, the glutes, adductors, hamstrings, and quads are primary movers, and the spinal erectors are key to stabilization. Bench Position: Removed Accessory attempt to exercise with more START FINISH Start • Remove the Bench, and straddle the Seat Rail, facing away from the Power Rod® unit.
  • Bowflex Sport | Owners Manual - Page 66
    the rest of your body motionless. • Keep your abs tight, and do not lift your hips or excessively arch your back. • You should feel tension in the outside of your calf throughout the entire motion. Lying Leg Extension START Leg Exercises FINISH Start • Sit on the Bench, facing the Power Rod® unit
  • Bowflex Sport | Owners Manual - Page 67
    of your body motionless. • Keep your abs tight, and do not lift your hips or excessively arch your back. • You should feel tension in the inside of your calf throughout the entire motion. Ankle Inversion START FINISH Start • Sit on the Bench with one side toward the Power Rod® unit. • Attach an
  • Bowflex Sport | Owners Manual - Page 68
    the Seat Rail, one side next to the Power Rod® unit. • Secure the Ankle Cuff around your ankle farthest from the Power Rod® unit. Keep your leg straight but your knee loose. • Adjust your position so that there is some tension in the Cables at the start of this exercise. • Grasp the Upper Lat Tower
  • Bowflex Sport | Owners Manual - Page 69
    -do not raise your hips during motion. • Use only a small range of motion. Seated Hip Adduction START FINISH Start Action • Sit sideways on the Bench, and attach • Slowly allow your leg with the an Ankle Cuff to your ankle closest to attached Cuff to move inward the Power Rod® unit. toward
  • Bowflex Sport | Owners Manual - Page 70
    side of the Seat Rail, facing the Power Rod® unit. • Secure the Ankle Cuff around your foot farthest from the Rail. Bend this leg approximately 90o. • Bend forward 30-40o from your hips (not your waist), and very slightly bend the knee of your supporting leg. • Grasp the Upper Lat Tower to stabilize
  • Bowflex Sport | Owners Manual - Page 71
    the calf bone is pointing throughout the motion, rather than just pushing your body backward. rowing seat. • Sit on the seat facing the Power Rod® unit with the leg press belt allowing yourself to slide toward thePower Rod® unit. • Limit your slide to a position that attached and adjusted. Support
  • Bowflex Sport | Owners Manual - Page 72
    Extension Seat Accessory: None Pulleys: Leg Extension Leg Extension: Engaged Success Tips • Make sure you straighten your legs under control, do not allow your knees to hyperextend. • Keep your chest lifted, abs tight and maintain a very slight arch in your lower back. • Try to relax your calf and
  • Bowflex Sport | Owners Manual - Page 73
    Latae Iliopsoas Pectineus Rectus Femoris Vastus Lateralis Vastus Medialis Peroneus Longus Extensor Digitorum Longus Tibialis Anterior Muscle Chart Trapezius Serratus Anterior Rectus Abdominus Flexor Digitorum Superficials Adductor Longus Iliotibial Tract Gracilis Sartorius Gastrocnemius Soleus
  • Bowflex Sport | Owners Manual - Page 74
    machine, No-Time-Limit Warranty on individual Power Rod® resistance rods Commercial : This warranty is void if Bowflex Sport® home gym is used in a Commercial Environment This warranty covers all defects in material or workmanship of the Bowflex Sport® home gym. Warranties do not cover commercial or
  • Bowflex Sport | Owners Manual - Page 75
    Bowflex Sport® Home Gym Warranty Registration $99,999 $100,000 - $149,999 Over $150,000 What other types of exercise equipment do you own? Did you receive this item as a gift? Yes No Name of Vancouver, Washington, USA 98683. Bowflex, Sport, Power Rod and the Bowflex and Nautilus logos are either
  • Bowflex Sport | Owners Manual - Page 76
    Power Rod® resistance rods Warranties Do Not Cover • A Bowflex Sport® home gym purchased for commercial or institutional use. • Damage due to use by persons who weigh more than 300 pounds (136 kg). • Damage due to abuse, accident, failure to follow instructions or warnings in the Owner's Manual
  • Bowflex Sport | Owners Manual - Page 77
    Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. • INTERNATIONAL CUSTOMER SERVICE: Nautilus International S.A. Rue Jean Prouvé 6 1762 Givisiez / Switzerland Tel: + 41-26-460-77
  • Bowflex Sport | Owners Manual - Page 78
    regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1800-NAUTILUS (628-8458) for assistance. ©2006 Nautilus Inc. All rights reserved. 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683. Bowflex, Sport, Power Rod and the Bowflex and Nautilus logos
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51198 Rev B (06-19-06)
The
Bowflex
Sport
®
Home Gym
Owner’s Manual
and Fitness Guide
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