Bowflex Sport Owners Manual - Page 16

Warning - workout routines

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Introduction The Bowflex® Body Leanness Program This program is scientifically designed for maximal fat loss over six weeks. It is important that you practice every aspect of the plan to achieve optimum results. The program separates into three two-week stages. During each stage you will exercise, control the number and quality of calories you consume, and drink plenty of ice-cold water. Before starting the exercise routine you must be familiar with your Bowflex® home gym. You should experiment with finding the proper amount of resistance to use on each exercise. You should be able to perform 8 repetitions, but not more than 12 repetitions, for each exercise. It is essential that you learn how to perform each movement before trying a complete circuit, because part of the effectiveness of the training depends on minimal rest between each exercise. WARNING! Before beginning this program consult your physician or healthcare professional. Show this plan and your Bowflex® Owner's Manual to your physician or healthcare professional. Only he or she can determine if this course is appropriate for your particular age and condition. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. Make sure you read your Bowflex® Owner's Manual BEFORE attempting a workout. There are a few people who should not try this program: Children and teenagers; pregnant women; women who are breast feeding; diabetics; individuals with certain types of heart, liver, or kidney disease; and those suffering from certain types of arthritis. This should not be taken as an all inclusive list. Some people should follow the course only with their physician's specific guidance. Play it safe and consult a healthcare professional. 16

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16
Introduction
The Bowflex® Body Leanness Program
This program is scientifically designed for maximal
fat loss over six weeks. It is important that you
practice every aspect of the plan to achieve optimum
results.
The program separates into three two-week stages.
During each stage you will exercise, control the
number and quality of calories you consume, and
drink plenty of ice-cold water.
Before starting the exercise routine you must be
familiar with your Bowflex® home gym. You
should experiment with finding the proper amount
of resistance to use on each exercise. You should be
able to perform 8 repetitions, but not more than 12
repetitions, for each exercise. It is essential that you
learn how to perform each movement before trying
a complete circuit, because part of the effectiveness
of the training depends on minimal rest between
each exercise.
WARNING!
Before beginning this program consult your physician or healthcare
professional. Show this plan and your Bowflex
®
Owner’s Manual to
your physician or healthcare professional. Only he or she can determine
if this course is appropriate for your particular age and condition. If you
experience any light-headedness, dizziness, or shortness of breath while
exercising, stop the movement and consult a physician.
Make sure you read your Bowflex
®
Owner’s Manual
BEFORE attempting a workout.
There are a few people who should not try this program: Children and
teenagers; pregnant women; women who are breast feeding; diabetics;
individuals with certain types of heart, liver, or kidney disease; and
those suffering from certain types of arthritis. This should not be taken
as an all inclusive list. Some people should follow the course only with
their physician’s specific guidance. Play it safe and consult a healthcare
professional.