Bowflex Sport Owners Manual - Page 12

How to Use Your Machine The Workout Bench Your Bowflex Sport® home gym has a number of seat and bench positions: flat bench forward, flat bench back, 45° incline and free-sliding seat extension. To adjust the seat, pull out the Seat Rail Knob, then slide the seat to one of the three locking holes on the Seat Rail. Release the Seat Rail Knob to secure when finished. Removing the Bench: The Bench easily attaches and releases from the Seat. To attach the Bench, insert the half hinge on the end of the Bench into the half hinge on the seat. To remove the Bench, lift up on the long portion and pull away from seat. Flat Bench: The Flat bench position is used for most exercises. You may lock the bench into a Back (closest to Power Rod® unit) or Forward (farthest from Power Rod® unit) position to accommodate height/reach needs. 45° Incline Bench: Start with a flat bench, following the above instructions to release and move the seat and bench. Lift the bench while sliding the seat toward the Power Rod® unit until the bench back is resting against the Lat Tower. Leg Extension: Refer to page A-12 of the Assembly Manual for instructions on installing the Leg Extension Seat. Free-Sliding Seat: Remove the Bench, pull out the Seat Rail Knob, give it half a turn and release to place the Seat in a "free sliding" position for Aerobic Rowing. Storing Your Bowflex Sport® Home Gym Folding your Bowflex Sport® home gym for storage is easy. 1) Lock the Seat and Bench into the flat position. 2) Remove all Power Rod® resistance and then bind the Power Rod® unit with the rod binding strap. 3) Ensure that the Leg Extension Lock-out Pin is installed. (Refer to page A-9 for instructions.) 4) Remove the Seat Rail Knob from the seat rail. 5) Tilt the bench toward the Power Rod® unit. 6) While holding the Rear Leg with one hand, disengage the seat Rail Pull Pin to allow the Rear Leg to fold against the Seat Rail. (See figure 8b on page A-7.) 7) Secure the bench by inserting the Seat Rail Knob into the hole in the side of the Seat Rail Bracket. Maintenance and Care of Your Bowflex Sport® Home Gym Inspect your machine for any worn or loose components prior to use. Tighten or replace any worn or loose components prior to use. Pay close attention to cables, or belts and their connections. Clean the bench with a non-abrasive household cleanser after each use. This will keep it looking new. Do not use automotive cleaner, which can make the bench too "slick." Review all warning notices. The safety and integrity designed into a machine can only be maintained when the equipment is regularly examined for damage and repaired. It is the sole responsibility of the owner to ensure that regular maintenance is performed. Worn or damaged components shall be replaced immediately or the equipment removed from service until the repair is made. Only manufacturer supplied components shall be used to maintain/ repair the equipment. If you have any questions regarding your Bowflex Sport® home gym, please call our Customer Service Department at 1-800-NAUTILUS (628-8458) or by mail at: 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683. 12