Bowflex Sport Owners Manual - Page 53

Bent Over Row

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Back Exercises Muscles worked: Latissimus Dorsi, Teres Major, Rear Deltoids, and Biceps Bench Position: Removed Accessory: Squat Bar Attachment Pulleys: Squat Pulley Frame Success Tips • Keep your knees bent and feet flat on the floor. • Do not bend your torso forward. Bend at your hips. • Keep your chest lifted, and maintain spinal alignment. • Release your shoulder blades at the end of each rep. Initiate each new rep by pinching your shoulder blades. Bent Over Row START FINISH Start • Stand on platform. • Reach down and grasp the Squat attachment, with palms facing backward. • Let your arms hang, extending in the direction of the pulleys • Keep your back flat and knees bent. Action • Begin your motion by moving your elbows back as you bring the handgrips to a point below your chest line. • Slowly reverse the motion, keeping your knees bent and back flat 53

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53
Back Exercises
Bent Over Row
Muscles worked:
Latissimus Dorsi, Teres Major,
Rear Deltoids, and Biceps
Bench Position:
Removed
Accessory:
Squat Bar Attachment
Pulleys:
Squat Pulley Frame
Success Tips
• Keep your knees bent and feet flat on the
floor.
• Do not bend your torso forward. Bend at
your hips.
• Keep your chest lifted, and maintain spinal
alignment.
• Release your shoulder blades at the end of
each rep. Initiate each new rep by pinching
your shoulder blades.
START
FINISH
Start
• Stand on platform.
• Reach down and grasp the Squat
attachment, with palms facing
backward.
• Let your arms hang, extending in
the direction of the pulleys
• Keep your back flat and knees
bent.
Action
• Begin your motion by moving
your elbows back as you bring
the handgrips to a point below
your chest line.
• Slowly reverse the motion,
keeping your knees bent and
back flat