Bowflex Xtreme 2 Owners Manual

Bowflex Xtreme 2 Manual

Get Bowflex Xtreme 2 PDF manuals and user guides View all Bowflex Xtreme 2 manuals
Add to My Manuals
Save this manual to your list of manuals

Bowflex Xtreme 2 manual content summary:

  • Bowflex Xtreme 2 | Owners Manual - Page 1
    Owner's Manual and Fitness Guide 17497 Rev B (02/2007)
  • Bowflex Xtreme 2 | Owners Manual - Page 2
    Hip Adduction 51 Leg Kickback 52 Hip Flexion 52 Dead Lift 53 Stiff Leg Dead Lift 53 Fast Fat Loss Now! By Ellington Darden, Ph.D 55 Bowflex® XTREME®2 Home Gym 6-Week Satisfaction Guarantee 64 Home Gym Warranty Card 65 Home Gym Warranty 67 Exercise Log 68 Muscle Chart 69
  • Bowflex Xtreme 2 | Owners Manual - Page 3
    will not believe the amazing results your body will get with the Bowflex® Xtreme®2 home gym! In this Owner's Manual you'­ ll find powerful body-building exercises, leanness-enhancing workouts and a Fast Fat Loss eating program customized to give you extreme results! With all of the fitness choices
  • Bowflex Xtreme 2 | Owners Manual - Page 4
    crossing over the top of one another. Storing the Bowflex® Xtreme®2 Home Gym Disconnect the cables from the Power Rod® unit when your are not using your Bowflex® Xtreme®2 home gym. Use the rod binding strap included with your machine to bind all the rods together at the top. You can also place your
  • Bowflex Xtreme 2 | Owners Manual - Page 5
    The Bowflex® Xtreme®2 Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex®Xtreme®2 home gym is designed to give you the best workout possible. And with it's innovative, easy-to-use multiple pulley system, you are guaranteed to maximize every exercise for every
  • Bowflex Xtreme 2 | Owners Manual - Page 6
    , etc. Safety: • Before using the Leg Extension, make sure that all fasteners are in place and tightened. • Make sure that the Extension's cables are securely fastened to the regular Bowflex® cables. • Always use the Leg Extension Pin to secure the attachment to your Bowflex® Xtreme®2 home gym.
  • Bowflex Xtreme 2 | Owners Manual - Page 7
    Follow These Instructions Keep your body weight centered on the Seat or Standing Platform while exercising. When using the Bowflex® Xtreme®2 home gym for standing leg ­exercises, always grasp the Center Cross Bar on your machine for ­stability. Keep out of the path of the Power Rod® unit during
  • Bowflex Xtreme 2 | Owners Manual - Page 8
    choose your fitness program. Muscle Strength exercises usually results in a deterioration of the motor pattern or skill. The biomechanically sound method of improving power in your sport is to train for power using the correct joint movements, as described in this manual in all parts of the body
  • Bowflex Xtreme 2 | Owners Manual - Page 9
    review this ­manual as well as other fitness guides. Know your current fitness level: Before you start any fitness program you should consult a physician who will help you determine your current abilities. Identify your goals: Goals are critical to ­choosing and designing an exercise program used
  • Bowflex Xtreme 2 | Owners Manual - Page 10
    and performing light exercises on the Bowflex®. Your Routine The workout portion of your ­fitness routine is the series of exercises devoted to your it. Cool Down An essential part of the exercise routine is the cool down. Gradually reduce the level of ­exercise intensity so that blood does not
  • Bowflex Xtreme 2 | Owners Manual - Page 11
    rep. Use a pace that would allow you to stop the movement instantly at any point in the rep. Count three seconds up and three seconds down and work to fatigue during each set. Day 1 & 3 Body Part Chest Shoulders Arms Legs Exercise Bench Press Seated Shoulder Press Triceps Pushdown Biceps Curl Leg
  • Bowflex Xtreme 2 | Owners Manual - Page 12
    workout that combines muscle conditioning with some cardiovascular­ ­benefits. Do this routine when you are limited in time or just want a variation to your normal routine. Perform this program ­training 2 days, resting 1 to 2. Perform all exercises Part Legs Trunk Exercise Leg Extension Leg Curl
  • Bowflex Xtreme 2 | Owners Manual - Page 13
    and resist the movement as you lower the weight. Move slowly on each rep. Use a pace that would allow you to stop the movement instantly at any point 12 2-4 8-12 DAY 3 Body Part Legs Trunk Exercise Squat Leg Extension Standing Hip Extension Leg Curl Standing Low Back Extension Seated Abdominal
  • Bowflex Xtreme 2 | Owners Manual - Page 14
    down. Circuit 1 Body Part Chest Legs Back Legs Trunk Exercise Bench Press Squat Seated Lat Row Leg Curl Seated Abdominal Crunch Reps 8-12 8-12 8-12 8-12 8-12 Circuit 2 Body Part Shoulders Legs Back Trunk Arms Circuit 3 Body Part Shoulders Arms Legs Trunk Exercise Seated Shoulder Press
  • Bowflex Xtreme 2 | Owners Manual - Page 15
    Any type of aerobic exercise can be used for this routine. Some examples are: jumping jacks, jogging in place, or stair climbing. Circuit 1 Body Part Chest Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Legs Aerobic Exercise Trunk Aerobic Exercise Exercise Bench Press 30-60 Seconds
  • Bowflex Xtreme 2 | Owners Manual - Page 16
    Seated Lat Row Seated Lat Pulldowns Biceps Curl Reverse Curl Triceps Pushdown Triceps Extension Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Day 3 Body Part Legs Trunk Exercise Squat Leg Extension Leg Curl Standing Hip Extension Standing Low Back Extension Seated
  • Bowflex Xtreme 2 | Owners Manual - Page 17
    XTREME®2 Chest Exercises Bench Press-Shoulder Horizontal Adduction (and elbow extension) Muscles worked: Pectoralis Major; Deltoids; Triceps Position: Seated-facing outward Accessory: Hand Grips Pulleys: Center Cross Bar-Wide Pulleys Leg Extension: Removed Success Tips • Maintain a 90° angle
  • Bowflex Xtreme 2 | Owners Manual - Page 18
    XTREME®2 Chest Exercises Decline Bench Press-Shoulder Horizontal Adduction (and elbow extension) Muscles worked: Pectoralis Major; Deltoids; Triceps Position: Seated-facing outward Accessory: Hand Grips Pulleys: Center Cross Bar-Wide Position Leg Extension: Removed Success Tips • Maintain a 90°
  • Bowflex Xtreme 2 | Owners Manual - Page 19
    XTREME®2 Chest Exercises Decline Chest Fly-Shoulder Horizontal Adduction (elbow stabilized) Muscles worked: Pectoralis Major; Anterior Deltoid Position: Seated-facing outward Accessory: Hand Grips Pulleys: Center Cross Bar-Wide Position Leg Extension: Removed Success Tips • Maintain a 60-90°
  • Bowflex Xtreme 2 | Owners Manual - Page 20
    XTREME®2 Shoulder Exercises Crossover Rear Delt Rows-Elbow Flexion Muscles worked: Anterior and Middle Deltoids Position: Standing-facing Power Rod® unit Accessory: Hand Grips Pulleys: Center Cross Bar-Narrow Pulleys Leg Extension: Removed Success Tips • Maintain a 90° angle between your upper
  • Bowflex Xtreme 2 | Owners Manual - Page 21
    XTREME®2 Shoulder Exercises Reverse Fly-Shoulder Horizontal Abduction (elbows stabilized in slight flexion) Muscles worked: Rear Deltoids; Middle Deltoids; Trapezius; Rhomboids Position: Standing-facing Power Rod® unit Accessory: Hand Grips Pulleys: Center Cross Bar-Narrow Pulleys Leg Extension:
  • Bowflex Xtreme 2 | Owners Manual - Page 22
    XTREME®2 Shoulder Exercises Seated Shoulder Press-Shoulder Adduction (and elbow extension) Muscles worked: Front Deltoids; Upper Trapezius; Triceps Position: Seated-facing outward Accessory: Hand Grips Pulleys: Center Cross Bar-Wide Pulleys Leg Extension: Removed Success Tips • Lift your chest,
  • Bowflex Xtreme 2 | Owners Manual - Page 23
    XTREME®2 Shoulder Exercises Shoulder Extension-(elbows stabilized) Muscles worked: Latissimus Dorsi; Teres Major; Rear Deltoid; Middle Trapezius; Rhomboids; Triceps Position: Standing, facing Power Rod® unit Accessory: Hand Grips Pulleys: Center Cross Bar-Narrow Pulleys Leg Extension: Removed
  • Bowflex Xtreme 2 | Owners Manual - Page 24
    XTREME®2 Shoulder Exercises Scapular Protraction-(elbows stabilized) Muscles worked: Serratus Anteriors Position: Seated-facing outward Accessory: Hand Grips Pulleys: Center Cross Bar-Narrow Pulleys Leg away from the Seat Back Pad. Slowly bring your hands together using only your shoulder muscles.
  • Bowflex Xtreme 2 | Owners Manual - Page 25
    Middle Deltoids; Supraspinatus; Upper Trapezius Position: Standing-facing outward Accessory: Hand Grips Pulleys: Squat Pulley Frame-Standard Pulleys Leg Extension: Removed Success Tips • You may need to use the Squat Straps for this exercise. • Elevate your shoulders slightly toward the back of your
  • Bowflex Xtreme 2 | Owners Manual - Page 26
    XTREME®2 Shoulder Exercises Shoulder Rotator Cuff-Internal Rotation Muscles worked: Subscapularis Position: Standing-facing left or right Accessory: Hand Grips Pulleys: Center Cross Bar-Wide Pulleys Leg Extension: Removed Success Tips • Lift your chest, keep your knees bent and feet on Standing
  • Bowflex Xtreme 2 | Owners Manual - Page 27
    XTREME®2 Shoulder Exercises Crossover Seated Rear Delt Rows-Elbow Flexion Muscles worked: Anterior and Middle Deltoids Position: Seated on the floor­-facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame Leg Extension: Removed Success Tips • Maintain a 90° angle between your upper arms
  • Bowflex Xtreme 2 | Owners Manual - Page 28
    Position: Standing-facing outward Accessory: Squat Bar Pulleys: Squat Pulley Frame Leg Extension: Removed Success Tips • Keep your chest lifted, spine aligned, abs tight and your back flat with no arch. • Lift with your legs, not lower back or arms. • Use a light resistance for this movement
  • Bowflex Xtreme 2 | Owners Manual - Page 29
    XTREME®2 Bent Rear Delt Row Muscles worked: Latissimus Dorsi; Teres Major; Rear Deltoids; Biceps Position: Standing-facing Power Rod® unit Accessory: Hand Grips Pulleys: Squat Pulley Frame Leg the pulleys-do not lock your elbows. Back Exercises FINISH ACTION • Initiate movement by pulling your
  • Bowflex Xtreme 2 | Owners Manual - Page 30
    XTREME®2 Back Exercises Seated Wide Lat Pulldowns-Shoulder Adduction (with elbow flexion) Muscles worked: Latissimus Dorsi; Teres Major; Rear Deltoids Position: Seated-Facing Power Rod® unit Accessory: Lat Pulldown Bar Pulleys: Lat Cross Bars Leg Extension: Removed Success Tips • Lift your chest,
  • Bowflex Xtreme 2 | Owners Manual - Page 31
    XTREME®2 Back Exercises Narrow Lat Pulldowns with Hand Grips-Shoulder Extension (with elbow flexion) Muscles worked: Latissimus Dorsi; Teres Major; Rear Deltoids; Biceps Position: Seated-Facing Power Rod® unit Accessory: Hand Grips Pulleys: Lat Cross Bar-Narrow Pulleys Leg Extension: Removed
  • Bowflex Xtreme 2 | Owners Manual - Page 32
    XTREME®2 Back Exercises Crossover Wide Pulldowns-Shoulder Extension (with elbow flexion) Muscles worked: Latissimus Dorsi; Teres Major; Rear Deltoids; Pectoralis Major; Triceps Position: Seated-Facing Power Rod® unit Accessory: Hand Grips Pulleys: Lat Cross Bar-Wide Pulleys Leg Extension: Removed
  • Bowflex Xtreme 2 | Owners Manual - Page 33
    XTREME®2 Back Exercises Pulldowns-Shoulder Adduction (with elbow flexion) Muscles worked: Latissimus Dorsi; Teres Major; Rear Deltoids; Biceps Position: Standing-facing Power Rod® unit Accessory: Lat Pulldown Bar Pulleys: Lat Cross Bar Leg Extension: Removed Success Tips • Lift your chest, keep
  • Bowflex Xtreme 2 | Owners Manual - Page 34
    XTREME®2 Back Exercises Standing Shoulder Pullover with Hand Grips-Elbow Stabilized Muscles worked: Latissimus Dorsi; Teres Major; Rear Deltoids; Biceps; Triceps Position: Standing-facing Power Rod® unit Accessory: Hand Grips Pulleys: Lat Cross Bar Leg as possible and using slow, controlled
  • Bowflex Xtreme 2 | Owners Manual - Page 35
    with Lat Bar Muscles worked: Latissimus Dorsi; Teres Major; Rear Deltoids; Biceps START FINISH Position: Seated-Facing Power Rod® unit Accessory: Lat Pulldown Bar Pulleys: Lat Cross Bar Leg Extension: Removed Success Tips • Lift your chest, keep your knees bent and feet on Standing Platform
  • Bowflex Xtreme 2 | Owners Manual - Page 36
    XTREME®2 Arm Exercises Triceps Pushdown with Hand Grips-Elbow Extension Muscles worked: Triceps Position: Standing-facing Power Rod® unit Accessory: Hand Grips Pulleys: Lat Cross Bar Leg Extension: Removed Success Tips • Keep your upper arms motionless and your wrists straight. • Keep your chest
  • Bowflex Xtreme 2 | Owners Manual - Page 37
    XTREME®2 Arm Exercises Triceps Pushdown with Lat Pulldown Bar-Elbow Extension Muscles worked: Triceps Position: Standing-facing Power Rod® unit Accessory: Lat Pulldown Bar Pulleys: Lat Cross Bar Leg Extension: Removed Success Tips • Keep your upper arms motionless and your wrists straight. • Keep
  • Bowflex Xtreme 2 | Owners Manual - Page 38
    XTREME®2 Arm Exercises Triceps Extension-Elbow Extension overhead Muscles worked: Triceps Position: Seated-facing outward Accessory: Hand Grips Pulleys: Center Cross Bar-Narrow Pulleys Leg Extension: Removed Success Tips • Keep your upper arms motionless and your wrists straight. • Keep your
  • Bowflex Xtreme 2 | Owners Manual - Page 39
    the exercise, using controlled motion. • Keep your knees bent and feet on Standing Platform. START FINISH START • Grasp one or both of the Hand Grips using the : Standing-Facing Power Rod® unit Accessory: Hand Grips in "Hammer" Hold (see Page 4) Pulleys: Lat Cross Bar Leg Extension: Removed
  • Bowflex Xtreme 2 | Owners Manual - Page 40
    XTREME®2 Arm Exercises Seated Biceps Curl-Elbow Extension (in supination) Muscles worked: Biceps Position: Seated-facing outward Accessory: Hand Grips Pulleys: Squat Pulley Frame Leg straight. • Lay your head back against the Seat Back Pad. START FINISH START • Grasp one or both Hand Grips,
  • Bowflex Xtreme 2 | Owners Manual - Page 41
    back to the start position. Hammer Biceps Curl-Elbow Flexion (in supination) Muscles worked: Biceps; Brachialis; Brachioradialis Position: Standing-Facing Power Rod® unit Accessory: Hand Grips in "Hammer" Hold (see Page 4) Pulleys: Squat Pulley Frame Leg Extension: Removed Success Tips • Keep your
  • Bowflex Xtreme 2 | Owners Manual - Page 42
    XTREME®2 Barbell Biceps Curl-Elbow Extension Arm Exercises Muscles worked: Biceps Position: Standing-Facing outward Accessory: Squat Bar Pulleys: Squat Pulley Frame Leg Extension: Removed Success Tips • Keep your knees bent and feet on Standing Platform. • Keep your chest lifted, shoulders pinched
  • Bowflex Xtreme 2 | Owners Manual - Page 43
    XTREME®2 Arm Exercises Seated Biceps Hammer Curl-Elbow Flexion Muscles worked: Brachioradialis; Biceps Position: Seated-facing outward Accessory: Hand Grips in "Hammer" Hold (see Page 4) Pulleys: Squat Pulley Frame Leg facing down, use your forearms to slowly bend your elbows, curling the Hand
  • Bowflex Xtreme 2 | Owners Manual - Page 44
    XTREME®2 Triceps Kickback Arm Exercises Muscles worked: Triceps Position: Standing-facing Power Rod® unit Accessory: Hand Grips Pulleys: Center Cross Bar-Narrow Pulleys Leg Extension: Removed Success Tips • Keep your knees slightly bent and feet on Standing Platform. • Keep your chest lifted,
  • Bowflex Xtreme 2 | Owners Manual - Page 45
    ; Brachioradialis Position: Standing-facing Power Rod® unit Accessory: Hand Grips Pulleys: Lat Cross Bar and Squat Pulley Frame Leg Extension: Removed Success Tips • Lift your chest and keep your knees slightly bent and feet on Standing Platform. • For this exercise, one Hand Grip is attached
  • Bowflex Xtreme 2 | Owners Manual - Page 46
    to the side, elbows bent approximately 90°. Arm Exercises FINISH ACTION • Slowly curl the back of your fists backward towards your forearms. Curl-with Wrist Flexion Muscles worked: Biceps; Forearms Position: Standing-Facing Power Rod® unit Accessory: Hand Grips Pulleys: Squat Pulley Frame Leg
  • Bowflex Xtreme 2 | Owners Manual - Page 47
    XTREME®2 Resisted Dip-Elbow Extension Muscles worked: Triceps Position: Standing-facing outward Accessory: Hand Grips Pulleys: Lat Cross Bar Leg . • Upper arms should be at a 90˚ angle from torso. Arm Exercises FINISH ACTION • Straighten your arms downward, focusing on not moving your elbows down
  • Bowflex Xtreme 2 | Owners Manual - Page 48
    XTREME®2 Abdominal Exercises Seated (Resisted) Abdominal Crunch-Spinal Flexion Muscles worked: Rectus Abdominus; Obliques Position: Seated-facing outward Accessory: Hand Grips Pulleys: Center Cross Bar-Narrow Pulleys Leg . ACTION • Tighten your abs and curl only your torso, slowly moving your
  • Bowflex Xtreme 2 | Owners Manual - Page 49
    right or left Accessory: Hand Grips Pulleys: Center Cross Bar-Narrow Pulleys Leg Extension: Removed Success Tips • Keep your knees slightly bent and feet on Standing Platform. • This exercise must be performed correctly-failure to do so could result in injury. Use only low weight Rods. • Keep all
  • Bowflex Xtreme 2 | Owners Manual - Page 50
    XTREME®2 Leg Extension Muscles worked: Quadriceps Position: Seated-facing outward Accessory: None Pulleys: Squat Pulley Frame Leg Extension: Engaged Success Tips • Use slow, controlled motion-do not "kick" into the extension. • Do not let your knees rotate outward during the exercise using Power Rod
  • Bowflex Xtreme 2 | Owners Manual - Page 51
    XTREME®2 Calf Raise-Ankle Plantarflexion (knee stabilized) Leg Exercises Muscles worked: Gastrocnemius; Soleus Position: Standing-facing Power Rod® unit Accessory: Hand Grips Pulleys: Squat Pulley Platform-Standard Pulley Leg ankle motion should be used. START FINISH START • Stand on one
  • Bowflex Xtreme 2 | Owners Manual - Page 52
    -(knee flexed) Leg Exercises Muscles worked: Gluteus Maximus Position: Standing-facing Power Rod® unit Accessory: Hand Grip on Arch of Foot (see Page 4) Pulleys: Squat Pulley Frame-Standard Pulleys Leg Extension: Removed Success Tips • Keep your knees slightly bent and support foot on Standing
  • Bowflex Xtreme 2 | Owners Manual - Page 53
    so that there is some tension in the cables at the start of this exercise. • You may use your hand on the Seat Back Pad or Center Cross Bar to stabilize movement. ACTION • Slowly move the attached leg outward, away from the Power Rod® unit, at a 30-45° angle, keeping your hips and spine motionless
  • Bowflex Xtreme 2 | Owners Manual - Page 54
    in the cable at the start of the exercise. • Do not lock your supporting knee. • Hold onto the Seat Back Pad or Center Cross Bar for added stability. Leg Exercises FINISH ACTION • Slowly push the attached leg outward, away from the Power Rod® unit, straightening the knee, but keeping your hips
  • Bowflex Xtreme 2 | Owners Manual - Page 55
    Accessory: Squat Bar Pulleys: Squat Pulley Frame-Standard Pulley Leg Extension: Removed Success Tips • Keep your knees slightly bent and feet on Standing Platform. • Keep your chest lifted, spine aligned, abs tight and your back flat with no arch. • Lift with your legs, not lower back or arms. • Use
  • Bowflex Xtreme 2 | Owners Manual - Page 56
  • Bowflex Xtreme 2 | Owners Manual - Page 57
    , and drink plenty of ice-cold water. Before starting the exercise routine, you must be familiar with your Bowflex® XTREME®2 home gym. You should experiment with finding the proper amount of resistance and speed to use during your workouts to remain in your target fat-burning heart-rate zone.
  • Bowflex Xtreme 2 | Owners Manual - Page 58
    age and condition. Make sure you read your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout. If you choose to use this program, you assume all risks, known and unknown, inherent to exercise and workout programs, diet programs, and physical changes or injuries that may result
  • Bowflex Xtreme 2 | Owners Manual - Page 59
    water per day. Don't be surprised if you have to make more than a dozen trips to the restroom, especially during the first week of the program. Remember, your body is an adaptive system and it will soon accommodate the increased water consumption. Note: Although it is doubtful that you could ever
  • Bowflex Xtreme 2 | Owners Manual - Page 60
    The menus in the Bowflex®XTREME®2 home gym eating plan are designed for maximum fat-loss on Monday and continue through Sunday. Week 2 is a repeat of Week 1. The following is the eating plan for the next six weeks (calories for each food are in parentheses), with a Shopping List on Page
  • Bowflex Xtreme 2 | Owners Manual - Page 61
    Breakfast = 300 calories. Choice of bagel, cereal or shake: Bagel 1 plain bagel, Sarah Lee® (frozen) (210) 3/4 ounce light cream cheese (45) 1/2 cup orange juice, fresh or frozen (55) Noncaloric beverage: any beverage without calories, caffeine or sodium, such as decaffeinated coffee or tea. Cereal
  • Bowflex Xtreme 2 | Owners Manual - Page 62
    Dinner = 500 or 300 calories. Men-500 calories, Women-300 calories Choice of one of three meals: Tuna Salad Dinner In a large bowl, mix the following: 1 6-ounce can chunk light tuna in water (180) 1 tablespoon Hellmann's® Light, Reduced-Calorie Mayonnaise (50) 2 tablespoons sweet pickle relish (40)
  • Bowflex Xtreme 2 | Owners Manual - Page 63
    List Shopping List Quantities for listed items will depend on your specific selections. Review your choices and adjust the shopping list accordingly. It may be helpful for Lunch Express Broccoli & Cheddar Cheese over Potato, Weight Watchers® Macaroni and Cheese, Healthy Choice® Grilled Turkey Breast.
  • Bowflex Xtreme 2 | Owners Manual - Page 64
    people who are used to drinking regular problem, check with your doctor before starting the program black and blue marks on my legs when I diet. Am I doing program for as long as it takes you to reach your goal. There are, however, a few guidelines and modifications to apply.Repeat the eating plan
  • Bowflex Xtreme 2 | Owners Manual - Page 65
    requirement. Naturally, you'll be able to consume other foods than those listed in the Bowflex® XTREME®2 home gym eating plan. By then, however, you should know the value of being a smart shopper and a consuming plenty of water each day. Make your water bottle a permanent part of your lifestyle.
  • Bowflex Xtreme 2 | Owners Manual - Page 66
    with your Bowflex® XTREME®2 home gym, please follow the instructions below to return your merchandise and receive a refund of the purchase price, less shipping guarantee does not apply to sales made by dealers or distributors. Bowflex® XTREME®2, Bowflex® and the Bowflex® logo are trademarks of
  • Bowflex Xtreme 2 | Owners Manual - Page 67
    Bowflex® XTREME®2 Home Gym Warranty $99,999  $100,000 - $149,999  Over $150,000 What other types of exercise equipment do you own? Did you receive this item as a gift?  Yes  No Name , Inc. 16400 SE Nautilus Drive, Vancouver, WA 98683. Bowflex, Nautilus and the Bowflex and Nautilus logos
  • Bowflex Xtreme 2 | Owners Manual - Page 68
    Warranty on Power Rod® units Warranties Do Not Cover • A Bowflex® XTREME®2 home gym purchased for commercial or institutional use. • Damage due to use by persons who weigh more than 300 pounds. • Damage due to abuse, accident, failure to follow instructions or warnings in the Owner's Manual, misuse
  • Bowflex Xtreme 2 | Owners Manual - Page 69
    Warranty Does Not Cover: • A Bowflex® XTREME®2 home gym purchased for commercial or institutional use. • Damage due to use by persons who weigh more than 300 pounds. • Damage due to abuse, accident, failure to follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or
  • Bowflex Xtreme 2 | Owners Manual - Page 70
    Log Please feel free to make copies of this chart to continue your exercise log. EXERCISE DATE 2/15 DATE DATE Bench Press Sets Reps Resistance Sets 2 10, 9 120, 130 Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets
  • Bowflex Xtreme 2 | Owners Manual - Page 71
    Muscle Chart Sternocleidomastoid Pectoralis Major Front Deltoid Middle Deltoid Biceps Brachialis External Obliques Brachioradialis Pronator Teres Flexor Carpi Radialis Tensor Fasciae Latae Iliopsoas Pectineus Rectus Femoris Vastus
  • Bowflex Xtreme 2 | Owners Manual - Page 72
    questions about your Bowflex® Xtreme®2 home gym or have suggestions for improving our manuals, please call 800-628-8458 for assistance" © 2004, The Nautilus Group, Inc. 16400 SE Nautilus Drive, Vancouver, WA 98683. Bowflex XTREME®2, Nautilus, Power Rod® unit and the Bowflex XTREME®2 and Nautilus
  • Bowflex Xtreme 2 | Owners Manual - Page 73
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • 63
  • 64
  • 65
  • 66
  • 67
  • 68
  • 69
  • 70
  • 71
  • 72
  • 73
Owner’s Manual
and
Fitness Guide
17497 Rev B (02/2007)