Bowflex Xtreme 2 Owners Manual - Page 47

XTREME®2 Resisted Dip-Elbow Extension Muscles worked: Triceps Position: Standing-facing outward Accessory: Hand Grips Pulleys: Lat Cross Bar Leg Extension: Removed Success Tips • Lift your chest, keep your knees slightly bent and feet on Standing Platform. • Keep your back straight and knees slightly bent. • Keep your abs tight throughout entire motion and maintain good spinal alignment. START START • Reach up and grasp the Hand Grips, palms facing the floor, keeping your thumbs on the inside, toward your body. • Cable should be between your arms and your body. • Upper arms should be at a 90˚ angle from torso. Arm Exercises FINISH ACTION • Straighten your arms downward, focusing on not moving your elbows down or inward. • Slowly reverse the motion, returning to the start position without relaxing the tension in the back shoulder muscles.