Bowflex Xtreme 2 Owners Manual - Page 62
Dinner = 500 or 300 calories., Late-Night Snack
View all Bowflex Xtreme 2 manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 62 highlights
Dinner = 500 or 300 calories. Men-500 calories, Women-300 calories Choice of one of three meals: Tuna Salad Dinner In a large bowl, mix the following: 1 6-ounce can chunk light tuna in water (180) 1 tablespoon Hellmann's® Light, Reduced-Calorie Mayonnaise (50) 2 tablespoons sweet pickle relish (40) 1/4 cup whole kernel corn, canned, no salt added (30) Noncaloric beverage Men add: 1/2 cup sliced white potatoes, canned (45) 2 slices whole wheat bread (140) Steak Dinner 3 ounces lean sirloin, broiled (176) 1/2 cup sweet peas, canned, no salt added (60) 1/2 cup beets, canned (35) 1/2 cup skim milk (45) Noncaloric beverage Men add: 2 slices whole wheat bread (140) 1 teaspoon Promise® Ultra Vegetable Oil Spread (12) 1/2 cup skim milk (45) Frozen Microwave Dinner Choose one of five recommended meals: Glazed Chicken Dinner, Lean Cuisine® (230) 1/2 cup skim milk (45) Noncaloric beverage Men add: 2 slices whole wheat bread (140) 2 teaspoons Promise® Ultra Vegetable Oil Spread (24) 1/2 cup skim milk (45) Lasagna with Meat Sauce, Lean Cuisine® (240) 1/2 cup skim milk (45) Noncaloric beverage Men add: 2 slices whole-wheat bread (140) 2 teaspoons Promise® Ultra Vegetable Oil Spread (24) 1/2 cup skim milk (45) Macaroni and Cheese, Weight Watchers® (260) 1/2 cup skim milk (45) Noncaloric beverage Men add: 2 slices whole-wheat bread (140) 2 teaspoons Promise™ Ultra Vegetable Oil Spread (24) 1/2 cup skim milk (45) Broccoli & Cheddar Cheese Sauce over Baked Potato, Lean Cuisine® Lunch Express (250) 1/2 cup skim milk (45) Noncaloric beverage Men add: 2 slices whole-wheat bread (140) 2 teaspoons Promise® Ultra Vegetable Oil Spread (24) 1/2 cup skim milk (45) Country Inn Roast Turkey Classic, Healthy Choice® (250) 1/2 cup skim milk (45) Noncaloric beverage Men add: 2 slices whole-wheat bread (140) 2 teaspoons Promise® Ultra Vegetable Oil Spread (24) 1/2 cup skim milk (45) Late-Night Snack Men-200 calories for Weeks 1 & 2; 150 calories for Weeks 3&4; 100 calories for Weeks 5 & 6. Women-150 calories for Weeks 1 & 2; 100 calories for Weeks 3&4; 50 calories for Weeks 5 & 6. Mid-Afternoon Snacks on Page 59, plus the following: 1/2 cup low-fat frozen yogurt (100) 2 cups light, microwave popcorn (100)