Cuisinart CBB-550SS Instructions and Recipes - Page 7

Citrus Julius Guacamole 2 servings 1 cup milk ¼ cup tangerine juice ¼ cup orange juice 2 tablespoons sugar 10 ice cubes ½ egg white ½ teaspoon vanilla Place all ingredients in blender jar in order listed, cover, and blend for 1-2 minutes on HI. Nutritional information per serving: Calories 175 (21% from fat) • carb. 24g • pro. 10g • fat 4g chol. 17mg • sod. 151mg • calc. 162mg • fiber 0g Oatmeal Banana Waffles Makes 8-10 waffles 1 cup old-fashioned oats (not instant) 1 cup flour 1 tablespoon baking powder ½ teaspoon baking soda ½ teaspoon ground cinnamon 1⁄8 teaspoon ground nutmeg 3 tablespoons brown sugar 1½ cups buttermilk 2 large eggs 2 medium-size ripe bananas, sliced 4 tablespoons butter (melted) 1 tablespoon vanilla extract Pinch salt Blend ½ cup oats on HI until they reach a powdery consistency. Put blended oats into a bowl with remaining oats and set aside. Blend the remainder of dry ingredients until thoroughly mixed. Add to oats. Blend buttermilk, eggs, banana, butter and vanilla extract on LO until smooth. Pour wet ingredients over dry ingredients, and stir until just mixed. Do not overmix. Pour ½ cup of batter per waffle onto hot waffle iron. Cook. Serve immediately, or reserve baked waffles in 200°F degree oven until all waffles have been baked. Nutritional information per waffle (10-waffle yield): Calories 183 (32% from fat) • carb. 26g • pro. 5g • fat 7g chol. 56mg • sod. 777mg • calc. 142mg • fiber 2g 8 servings 1 ripe avocado, peeled, halved, and pitted 1 lime, juiced 1 garlic clove, chopped 1 plum tomato, quartered 1⁄8 cup fresh cilantro leaves 1⁄8 teaspoon salt 1 green onion, sliced 2-3 drops Tabasco® sauce or other hot sauce Place all ingredients in a bowl and mash slightly with fork. Transfer to blender and blend on LO just until combined. Do not overblend. For a chunkier texture: Blend all ingredients except avocado. Mash avocado by hand and stir into blended mixture. Nutritional information per serving (2 tablespoons): Calories 43 (66% from fat) • carb. 4g • pro. 1g • fat 4g • chol. 0mg • sod. 44mg • calc. 6mg • fiber 2g Sun-Dried Tomato Tapenade 16 servings 8 ounces sun-dried tomatoes in oil, drained 2 garlic cloves 2 tablespoons grated Parmesan cheese ½ teaspoon oregano ½ teaspoon basil ¼ teaspoon salt 3 tablespoons extra virgin olive oil Place all ingredients in blender. Mix on HI, stopping frequently to scrape down the sides of blender jar. Tapenade is best when paired with cheese and bread. Nutritional information per serving (2 tablespoons): Calories 56 (70% from fat) • carb. 4g • pro. 1g • fat 5g chol. 1mg • sod. 83mg • calc. 17mg • fiber 0g 7