Cuisinart CMW200 Recipes - Page 34

Steamed Asian Vegetables This simple, healthy dish is delicious served with steamed jasmine rice. Makes 4 cups (1 cup serving) 2 cups baby bok choy, cut into quarters 1 cup red bell pepper, cut into strips (about 1 medium red bell pepper) ¼ cup chopped scallion 1 cup eggplant, cut into 1-inch cubes (about ½ small eggplant) 1 cup carrots, cut into ¼-inch coins 1 cup shiitake mushrooms, sliced 1 cup broccoli florets 2 garlic cloves, sliced 2 tablespoons soy sauce 2 tablespoons chicken stock ½ teaspoon crushed red pepper ½ teaspoon freshly ground black pepper Place all vegetables in a microwave-safe casserole dish. Add the remaining ingredients and toss all together. Cover and microwave in the Cuisinart® Convection Microwave Oven with Grill on high power (PL-10) for 12 minutes. Nutritional information per serving (1 cup): Calories 26 (7% from fat) • carb. 5g • pro. 2g • fat 0g • sat. fat 0g • chol. 0mg • sod. 289mg • calc. 22mg • fiber 2g 34