Cuisinart CPC-600 User Guide - Page 9

Artichokes, Fava Bean Purée, Hummus, Savoury Gorgonzola, Cheesecake - cooker

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Artichokes Perfect artichokes, ready in just 8 minutes! Makes 4 artichokes 4 medium artichokes (about 6 to 7 ounces each) 2 lemons, cut in half Place 1 cup (250 ml) of water with the juice of one lemon in the cooking pot of the Cuisinart™ Pressure Cooker. Prepare artichokes by cutting the stem off at the base, cut ¹⁄³ off the top, and trim off the outer layers of tough leaves. A further, optional step is to open up the leaves at the top and remove the choke (the inner thorny leaves and fuzz) with a melon baller or spoon. Rub the cut parts of the artichoke with the remaining lemon halves. Place them top down in the pot. Lock lid in place. Select High Pressure and set timer for 8 minutes. When audible beep sounds, use Quick Pressure Release to release all of the steam. When float valve drops, remove lid carefully, tilting away from you to allow steam to disperse. Serve immediately with melted butter or your favourite dipping sauce. Nutritional information per serving (one artichoke): Calories 89 (8% from fat) • carb. 18g • pro. 6g • fat 1g • sat. fat 0g • chol. 0mg • sod. 105mg • calc. 42mg • fiber 8g Fava Bean Purée Prepare this springtime favourite year round with dried fava beans. Serve on crostini, bruschetta, or pita crisps with a drizzle of extra virgin olive oil and a shaving of Parmesan, or serve puréed as a side dish with roast spring lamb. Makes about 4 cups (1 L) 1 pound dried fava beans, rinsed 4 cups (1 L) water 1 bay leaf 1 cup (250 ml) chopped onion 1 clove garlic, peeled ¼ cup (50 ml) extra virgin olive oil 2 tablespoons (30 ml) fresh lemon juice 1 teaspoon (5 ml) kosher salt Place fava beans in cooking pot of Cuisinart™ Pressure Cooker with water and bay leaf. Cover and lock lid in place. Select High Pressure and set timer for 18 minutes. When audible beep sounds, use Natural Pressure Release. When float valve drops, remove lid carefully, tilting away from you to allow steam to disperse. Drain beans, and discard bay leaf. When cool enough to handle, remove tough outer shells. Place partially cooked beans in cooking pot with chopped onion, garlic, and ½ cup (125 ml) water. Select High Pressure and set timer for 5 minutes. When audible beep sounds, use Quick Pressure Release to release pressure. Turn off. When float valve drops, remove lid carefully, tilting away from you to allow steam to disperse. Transfer bean mixture to a food processor fitted with metal chopping blade. Add olive oil, lemon juice, and salt. Process until completely puréed, smooth and creamy. Serve warm, or chill until ready to serve. Nutritional information per serving (¼ cup [50 ml]): Calories 82 (38% from fat) • carb. 10g • pro. 3g • fat 4g • sat. fat 0g • chol. 0mg • sod. 86mg • calc. 18mg • fiber 2 16 Hummus Makes about 2 cups (500 ml) 1 cup (250 ml) garbanzo beans (chickpeas) 4 cups (1 L) water 1 tablespoon (15 ml) fresh parsley leaves 1 small garlic clove 2 tablespoons (30 ml) tahini 1 teaspoon (5 ml) kosher salt 1 to 2 tablespoons (15-30 ml) lemon juice 5 tablespoons (75 ml) water ¼ cup (50 ml) olive oil Place garbanzo beans and water in cooking pot of Cuisinart™ Pressure Cooker. Lock lid in place. Select High Pressure. Set timer for 40 minutes. When audible beep sounds use Natural Pressure Release to release all of the pressure. When float valve drops, remove lid carefully, tilting away from you to allow steam to disperse. Test garbanzos; if still firm, select Simmer and cook until they reach soft consistency. (Garbanzo beans will also continue to cook as they sit in the hot water.) Strain. Place cooked garbanzos in the work bowl of food processor fitted with metal chopping blade. Add parsley, garlic, tahini, salt, and lemon juice in bowl and pulse to combine. Scrape work bowl and with machine running add the water and olive oil until smooth. Taste and adjust seasonings accordingly. Serve with pita and vegetable crudités. Nutritional information per serving (2 tablespoons [30 ml]): Calories 60 (70% from fat) • carb. 3g • pro. 1g • fat 5g • sat. fat 1g • chol. 0mg • sod. 85mg • calc. 11mg • fiber 3g Savoury Gorgonzola Cheesecake Serve with crackers or bread with an aperitif, wine or port, or add a slice to a lightly dressed arugula salad. Adding fresh fruit such as figs, pears or currants to the plate would be perfect. Makes one 7-inch (18 cm) cheesecake, 16 slices 2 teaspoons (10 ml) unsalted butter, melted 3 tablespoons (45 ml) walnut halves and pieces, toasted 1½ pounds (750 g) cream cheese (do not use lowfat), at room temperature, cut into 1-inch (2.5 cm) pieces 3 large eggs, at room temperature 2 teaspoons (10 ml) fresh lemon juice 1 teaspoon (5 ml) rubbed sage ¹/8 teaspoon (0.5 ml) freshly ground white pepper 1 cup (250 ml) Gorgonzola dolce, crumbled Lightly coat a 7x3-inch springform pan with melted unsalted butter or coat with cooking spray. Place a sheet of plastic wrap (about 16x16 inches [41 x 41 cm]) on top of a sheet of aluminum foil the same size. Place the springform pan in the center and wrap the exterior tightly. Brush the interior of the pan with melted butter. Place the walnuts in a food processor fitted with the metal chopping blade and pulse until chopped finely. Sprinkle the chopped nuts over the bottom and sides of the buttered pan, leaving excess nuts on the bottom. Place the cream cheese in the food processor and process until smooth, about 1 minute. Scrape the work bowl, process 30 seconds longer. Add the eggs, lemon juice, sage and pepper. Process until smooth, 1 minute. Scrape the work bowl and process 15 seconds longer. Sprinkle the Gorgonzola over the cream cheese mixture and pulse 10 times to incorporate. Pour into prepared pan. Place trivet/rack in the cooking pot and add 2 cups (500 ml) of hot water to the pot. Cut a piece of aluminum foil about 24 inches (61 cm) long. Fold in half lengthwise, then 17

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Artichokes
Perfect artichokes, ready in just
8 minutes!
Makes 4 artichokes
4
medium artichokes
(about 6 to 7 ounces each)
2
lemons, cut in half
Place 1 cup (250 ml) of water with the juice
of one lemon in the cooking pot of the
Cuisinart
Pressure Cooker.
Prepare artichokes by cutting the stem off
at the base, cut ¹⁄
³
off the top, and trim off
the outer layers of tough leaves. A further,
optional step is to open up the leaves at
the top and remove the choke (the inner
thorny leaves and fuzz) with a melon baller
or spoon.
Rub the cut parts of the artichoke with the
remaining lemon halves. Place them top
down in the pot. Lock lid in place. Select
High Pressure and set timer for 8 minutes.
When audible beep sounds, use Quick
Pressure Release to release all of the steam.
When float valve drops, remove lid carefully,
tilting away from you to allow steam to
disperse.
Serve immediately with melted butter or your
favourite dipping sauce.
Nutritional information per serving (one artichoke):
Calories 89 (8% from fat) • carb. 18g • pro. 6g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 105mg
• calc. 42mg • fiber 8g
Fava Bean Purée
Prepare this springtime favourite year round
with dried fava beans. Serve on crostini,
bruschetta, or pita crisps with a drizzle
of extra virgin olive oil and a shaving of
Parmesan, or serve puréed as a side dish
with roast spring lamb.
Makes about 4 cups (1 L)
1
pound dried fava beans, rinsed
4
cups (1 L) water
1
bay leaf
1
cup (250 ml) chopped onion
1
clove garlic, peeled
¼
cup (50 ml) extra virgin olive oil
2
tablespoons (30 ml) fresh lemon
juice
1
teaspoon (5 ml) kosher salt
Place fava beans in cooking pot of Cuisinart
Pressure Cooker with water and bay leaf.
Cover and lock lid in place. Select High
Pressure and set timer for 18 minutes. When
audible beep sounds, use Natural Pressure
Release. When float valve drops, remove lid
carefully, tilting away from you to allow steam
to disperse. Drain beans, and discard bay
leaf.
When cool enough to handle, remove
tough outer shells.
Place partially cooked beans in cooking pot
with chopped onion, garlic, and ½ cup
(125 ml) water. Select High Pressure and
set timer for 5 minutes. When audible beep
sounds, use Quick Pressure Release to
release pressure. Turn off. When float valve
drops, remove lid carefully, tilting away from
you to allow steam to disperse.
Transfer bean mixture to a food processor
fitted with metal chopping blade. Add olive
oil, lemon juice, and salt. Process until
completely puréed, smooth and creamy.
Serve warm, or chill until ready to serve.
Nutritional information per serving (¼ cup [50 ml]):
Calories 82 (38% from fat) • carb. 10g • pro. 3g
• fat 4g • sat. fat 0g • chol. 0mg • sod. 86mg
• calc. 18mg • fiber 2
Hummus
Makes about 2 cups (500 ml)
1
cup (250 ml) garbanzo beans
(chickpeas)
4
cups (1 L) water
1
tablespoon (15 ml) fresh
parsley leaves
1
small garlic clove
2
tablespoons (30 ml) tahini
1
teaspoon (5 ml) kosher salt
1 to 2
tablespoons (15-30 ml) lemon juice
5
tablespoons (75 ml) water
¼
cup (50 ml) olive oil
Place garbanzo beans and water in cooking
pot of Cuisinart
Pressure Cooker. Lock lid
in place. Select High Pressure. Set timer for
40 minutes. When audible beep sounds use
Natural Pressure Release to release all of the
pressure. When float valve drops, remove
lid carefully, tilting away from you to allow
steam to disperse. Test garbanzos; if still
firm, select Simmer and cook until they reach
soft consistency. (Garbanzo beans will also
continue to cook as they sit in the hot water.)
Strain.
Place cooked garbanzos in the work bowl of
food processor fitted with metal chopping
blade. Add parsley, garlic, tahini, salt, and
lemon juice in bowl and pulse to combine.
Scrape work bowl and with machine running
add the water and olive oil until smooth.
Taste and adjust seasonings accordingly.
Serve with pita and vegetable crudités.
Nutritional information per serving
(2 tablespoons [30 ml]):
Calories 60 (70% from fat) • carb. 3g • pro. 1g
• fat 5g • sat. fat 1g • chol. 0mg • sod. 85mg
• calc. 11mg • fiber 3g
Savoury Gorgonzola
Cheesecake
Serve with crackers or bread with an
aperitif, wine or port, or add a slice to a
lightly dressed arugula salad. Adding fresh
fruit such as figs, pears or currants to the
plate would be perfect.
Makes one 7-inch (18 cm) cheesecake,
16 slices
2
teaspoons (10 ml) unsalted
butter, melted
3
tablespoons (45 ml) walnut halves
and pieces, toasted
pounds (750 g) cream cheese
(do not use lowfat),
at room temperature,
cut into 1-inch (2.5 cm) pieces
3
large eggs, at room temperature
2
teaspoons (10 ml) fresh lemon juice
1
teaspoon (5 ml) rubbed sage
¹/
8
teaspoon (0.5 ml) freshly ground
white pepper
1
cup (250 ml) Gorgonzola dolce,
crumbled
Lightly coat a 7x3-inch springform pan with
melted unsalted butter or coat with cooking
spray. Place a sheet of plastic wrap (about
16x16 inches [41 x 41 cm]) on top of a sheet
of aluminum foil the same size. Place the
springform pan in the center and wrap the
exterior tightly. Brush the interior of the pan
with melted butter.
Place the walnuts in a food processor fitted
with the metal chopping blade and pulse until
chopped finely.
Sprinkle the chopped nuts
over the bottom and sides of the buttered
pan, leaving excess nuts on the bottom.
Place the cream cheese in the food
processor and process until smooth, about
1 minute. Scrape the work bowl, process 30
seconds longer. Add the eggs, lemon juice,
sage and pepper. Process until smooth, 1
minute. Scrape the work bowl and process
15 seconds longer. Sprinkle the Gorgonzola
over the cream cheese mixture and pulse 10
times to incorporate. Pour into prepared pan.
Place trivet/rack in the cooking pot and add
2 cups (500 ml) of hot water to the pot.
Cut a piece of aluminum foil about 24 inches
(61 cm) long. Fold in half lengthwise, then