Cuisinart CSK-150 CSK-150 Manual - Page 15

Sole Flounder MeuniÈre, Penne Alla Vodka

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SOLE (FLOUNDER) MEUNIÈRE Makes 6 servings 6 sole or (flounder) fillets, (about 2 pounds) 1/4 cup all-purpose flour 1 teaspoon kosher salt 1/2 teaspoon freshly ground white pepper 4 tablespoons unsalted butter, divided 2 tablespoons vegetable oil 1/2 cup white wine 1 tablespoon fresh lemon juice Zest of one lemon, finely chopped 1 tablespoon chopped parsley Cut each fillet in half on the diagonal (this will make the fillets easier to turn). Combine flour with salt and pepper in a flat bowl; lightly coat fillets, shaking off excess. Preheat Cuisinart® Electric Skillet to 325°F. Melt 2 tablespoons butter and combine with oil. Cut the remaining 2 tablespoons butter into 8 pieces and set aside to chill in refrigerator. Pour 1/2 the olive oil and melted butter mixture into Skillet and stir to coat surface. Add each fillet and cook for about 3 minutes or until the bottom is lightly browned. Turn over carefully with a spatula and cook the other side for 1 to 2 minutes, depending on the thickness. Remove fillets and keep warm. Add wine to Skillet and stir to reduce for I minute. Add lemon juice and the pieces of cold butter; stir gently as sauce thickens slightly. Add lemon zest and parsley. Serve over fillets. Nutritional information per serving: Calories 270 (47% from fat) • carb. 3g • pro.29g • fat 14g • sat fat 6g • chol. 93g • sod. 347mg • calc. 35mg • fiber 0g PENNE ALLA VODKA Makes 8 servings 1 pound penne pasta 4 teaspoons extra virgin olive oil 1/2 cup chopped onion 3 cloves garlic, peeled and minced 1 can (35 ounce) Italian plum tomatoes with juices (unsalted if possible) 1/2 cup vodka 2/3 cup heavy cream 1/4 teaspoon kosher salt 1/4 teaspoon hot pepper flakes (to taste) 2 tablespoons freshly chopped parsley Cook pasta according to package directions, drain, and reserve. Preheat Cuisinart® Electric Skillet to 200°F; add oil and stir to coat surface. Add onion and cook until softened, about 3-5 minutes. Add garlic and stir 1 minute; do not let burn. Add tomatoes, chopping them up with a spoon. Bring to a boil; lower heat to simmer and cook uncovered until slightly thickened, about 10 minutes. Add vodka; simmer 2 to 3 minutes. Add cream; simmer 2 minutes. Season with salt and hot pepper flakes. Toss pasta with 1/2 the sauce in a warm bowl. Ladle the remaining sauce on top. Garnish with chopped parsley. Nutritional information per serving (sauce only): Calories 589 (424% from fat) • carb. 42g • pro. 9g • fat 29g • sat. fat 12g • chol. 58mg • sod. 910mg • calc. 234mg • fiber 12g 15

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15
SOLE (FLOUNDER) MEUNIÈRE
Makes 6 servings
6
sole or (flounder) fillets, (about 2 pounds)
1/4
cup all-purpose flour
1
teaspoon kosher salt
1/2
teaspoon freshly ground white pepper
4
tablespoons unsalted butter, divided
2
tablespoons vegetable oil
1/2
cup white wine
1
tablespoon fresh lemon juice
Zest of one lemon, finely chopped
1
tablespoon chopped parsley
Cut each fillet in half on the diagonal (this will make the fillets easier to
turn). Combine flour with salt and pepper in a flat bowl; lightly coat fillets,
shaking off excess. Preheat Cuisinart
®
Electric Skillet to 325°F.
Melt 2 tablespoons butter and combine with oil. Cut the remaining 2 table-
spoons butter into 8 pieces and set aside to chill in refrigerator. Pour 1/2
the olive oil and melted butter mixture into Skillet and stir to coat surface.
Add each fillet and cook for about 3 minutes or until the bottom is lightly
browned. Turn over carefully with a spatula and cook the other side for
1 to 2 minutes, depending on the thickness.
Remove fillets and keep warm. Add wine to Skillet and stir to reduce for I
minute. Add lemon juice and the pieces of cold butter; stir gently as sauce
thickens slightly. Add lemon zest and parsley. Serve over fillets.
Nutritional information per serving:
Calories 270 (47% from fat) • carb. 3g • pro.29g • fat 14g • sat fat 6g
• chol. 93g • sod. 347mg •
calc. 35mg • fiber 0g
PENNE ALLA VODKA
Makes 8 servings
1
pound penne pasta
4
teaspoons extra virgin olive oil
1/2
cup chopped onion
3
cloves garlic, peeled and minced
1
can (35 ounce) Italian plum tomatoes with juices
(unsalted if possible)
1/2
cup vodka
2/3
cup heavy cream
1/4
teaspoon kosher salt
1/4
teaspoon hot pepper flakes (to taste)
2
tablespoons freshly chopped parsley
Cook pasta according to package directions, drain, and reserve.
Preheat Cuisinart
®
Electric Skillet to 200°F; add oil and stir to coat surface.
Add onion and cook until softened, about 3-5 minutes. Add garlic and stir
1 minute; do not let burn. Add tomatoes, chopping them up with a spoon.
Bring to a boil; lower heat to simmer and cook uncovered until slightly
thickened, about 10 minutes.
Add vodka; simmer 2 to 3 minutes. Add cream; simmer 2 minutes. Season
with salt and hot pepper flakes.
Toss pasta with 1/2 the sauce in a warm bowl. Ladle the remaining sauce
on top. Garnish with chopped parsley.
Nutritional information per serving (sauce only):
Calories 589 (424% from fat) • carb. 42g • pro. 9g • fat 29g • sat. fat 12g
• chol. 58mg • sod. 910mg • calc. 234mg • fiber 12g