Cuisinart CSK-150 CSK-150 Manual - Page 4

2 cans (14 ounce each) diced tomatoes, juices drained 1 cup tomato sauce 1 tablespoon Worcestershire sauce 3/4 teaspoon oregano 1/2 teaspoon thyme 1/2 teaspoon kosher salt 6 large eggs Paprika for garnish Preheat Cuisinart® Electric Skillet to 200°F; add oil. Stir to coat bottom of Skillet; add yellow and green peppers, onion and celery. Cook, stirring for 1 minute; cover skillet and steam for 4-5 minutes, until softened. Add tomatoes, tomato sauce, Worcestershire, oregano, thyme and salt. Cook uncovered for about 20 minutes or until slightly thickened. Use the bowl of a serving spoon to create 6 indentations in the sauce; break an egg into each. Cover and cook until opaque and cooked through, about 10 minutes. To serve, dust egg tops with paprika. Serve over toasted English Muffins. Nutritional information per serving: Calories 139 (36% from fat) carb. 17g • pro. 7g • fat 6g • sat. fat 1g • chol. 142mg • sod. 611mg • calc. 68mg • fiber 4g 18 1/4 1/8 1-1/2 1-1/2 1 1 1 1 1 3 SOUTHWESTERN SCRAMBLE Makes 12 servings large eggs teaspoon kosher salt teaspoon freshly ground black pepper teaspoons extra virgin olive oil teaspoons unsalted butter medium onion, peeled and chopped green pepper, cored, seeded and cut in 1/4-inch dice red pepper, cored, seeded and cut in 1/4-inch dice jalapeño pepper, cored, seeded and finely minced can (14 ounce) diced tomatoes, juices drained (or 1 cup peeled, seeded and diced fresh tomato) ounces reduced fat cream cheese, chilled, cut into small pieces 8 ounces lowfat sharp cheddar cheese 2 tablespoons chopped fresh chives Break 18 eggs into a medium bowl; add salt and pepper and whisk until well combined. Preheat Cuisinart® Electric Skillet to 300°F; add olive oil and butter. Add onion, green and red peppers, jalapeño and tomato; cook 1 minute. Reduce heat to 200º, cover, and cook vegetables (stirring occasionally) until almost softened, about 5 minutes. Add eggs; let cook 30 seconds. Stir, then add cream cheese. Cook, stirring gently until cream cheese is well incorporated. Add cheddar; cook until eggs are scrambled, about 5 minutes. Garnish with fresh chives. Nutritional information per serving: Calories 208 (57% from fat) carb. 5g • pro. 17g • fat 13g • sat. fat 5g • chol. 335mg • sod. 326mg • calc. 214mg • fiber 1g 1-1/2 1-1/2 1-1/2 1 18 1 1/2 4 1 1/2 1/4 2 BREAKFAST FRITTATA Makes 12 servings tablespoons unsalted butter tablespoons extra virgin olive oil cups chopped bell peppers (a mix of red, yellow & green is nice) cup chopped onion large eggs cup reduced fat cheddar cheese, shredded cup grated Parmesan cheese ounces ham, cut in 1/4-inch dice teaspoon thyme teaspoon kosher salt teaspoon *Tabasco® tablespoons chopped parsley, for garnish Preheat Cuisinart® Electric Skillet to 200°F; add butter and olive oil. When foam subsides, add peppers and onions. Cook, stirring for 1 minute. Cover Skillet and steam for 4-5 minutes, until softened. Beat eggs until well mixed; stir in cheddar, Parmesan, ham, thyme, salt and Tabasco®. Pour into hot Skillet and stir. Cook 15 seconds; stir again. 4