Epic Fitness E 950 Elliptical English Manual - Page 12

6 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip Contacts pulse sensor, peel off the plastic. Place your hands on the handgrip pulse sensor, with your palms on the contacts. Avoid moving your hands. When your pulse is detected, one or two dashes will appear in the Heart Rate display and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal performance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals. 7 Turn on the fans if desired. To turn on the fans at low speed, press the fans button. To turn on the fans at medium speed, press the button again. To turn on the fans at high speed, press the button a third time. To turn off the fans, press the button a fourth time. Note: If the fans are turned on but the pedals are not moved for thirty seconds, the fans will automatically turn off. 8 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, a series of tones will sound, the Time display will begin to flash, and the console will pause. If the pedals are not moved for a few minutes, the console will turn off and the displays will be reset. HOW TO USE THE CALORIE GOAL PROGRAM 1 Turn on the console. See step 1 on page 11. 2 Select the calorie goal program. Press the Programs button repeatedly until the Calorie Goal indicator lights. 3 Enter your weight. When the calorie goal program is selected, the current user weight setting will flash in the Calories display. If desired, press the Calories/Weight (Cals./Wt.) increase and decrease buttons to change the user weight setting. Then, press the Start button. 4 Enter your calorie goal. After the Start button is pressed, a calorie goal will flash in the Calories display. If desired, press the Calories/Weight (Cals./Wt.) increase and decrease buttons to change the calorie goal. Then, press the Start button. 5 Begin pedaling to start the program. When a calorie goal program is used, the console will function in the same way as when the manual mode is selected, except that the Calories display will show the number of calories still to be burned instead of the number of calories you have burned. When the calorie goal is reached, a tone will sound and the time will stop incrementing in the display. 6 When you are finished exercising, the console will automatically turn off. See step 8 on page this page. 12