Epic Fitness El 2980 Elliptical English Manual - Page 16

HOW TO USE THE MANUAL MODE 5. Follow your progress with the display. 1. Begin pedaling to turn on the console. A moment after you begin pedaling, the display will light. 2. Personalize console settings if desired. As you exercise, the display can show the following workout information: • The elapsed time. Note: When you select a workout, the display will show the time remaining in the workout instead of the elapsed time. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14. • The distance, in total revolutions, that you have pedaled. 3. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, press the Intensity Workouts button to return to the manual mode. When the manual mode is selected, zeros will appear in the display. • Your pedaling pace in revolutions per minute (rpm). • The approximate number of calories you have burned. • The resistance level of the pedals. • The date. • Your heart rate. Note: Your heart rate will be displayed only while you use the handgrip pulse sensor (see step 6 on page 17). 4. Begin pedaling and change the resistance of the pedals as desired. The console offers two display options. The display option you select will determine which workout information is shown. Press the Displ Mode button repeatedly to select the desired display option. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. Note: Regardless of which display mode you select, the resistance level will appear in the display for a few seconds each time you change the resistance level. In addition, your heart rate will appear in the display each time you use the handgrip pulse sensor (see step 6 on page 17). To adjust the volume level of the console, press the Volume increase and decrease buttons. 16