Epic Fitness Ex 1000 Pro Elliptical Exerciser English Manual - Page 10

THE MAIN DISPLAY The main display will display a variety of text messages to guide you through your workouts. In addition, the main display will display the following information whilst you exercise: Resistance-The left end of the main display will show the resistance setting of the pedals. Pace/Time/Segment Time-When the QUICK START mode is selected, this section of the main display will show your pedaling pace, in minutes per mile or minutes per kilometer, and the elapsed time. The display will change from one number to the other every few seconds. When a program is selected, the main display will show your pedaling pace, the time remaining in the program, and the time remaining in the current segment of the program. Distance-This section of the main display will show the distance that you have pedaled, in miles or kilometers. Speed/RPM-The right end of the main display will show your pedaling speed, in miles per hour or kilometers per hour, and your pedaling cadence, in revolutions per minute (RPM). The display will change from one number to the other every few seconds. Note: The main display can display text messages in any of six languages (see step 6 on page 19). In addition, the main display can display data using either the English system or the metric system (see step 7 on page 19). THE MATRIX When the RANDOM, INTERVAL, PLATEAU, FOOTHILLS, PEAKS, or ALL-TERRAIN program is selected, the matrix will display a profile of resistance settings. Each program is divided into 30-second segments, and each column of the matrix represents one 30-second segment. The flashing column represents the current segment. Note: If a program has more than 30 segments, the matrix will show up to 30 segments at a time. Flashing Column Calories/Watts-This section of the main display will show the approximate number of calories you have burned and your power output in watts. The display will change from one number to the other every few seconds. Heart Rate/% Max-When you use the handgrip pulse sensor, this section of the main display will show your heart rate. When a PULSE program is selected, the display will show your heart rate and the corresponding percentage of your estimated maximum heart rate (see step 5 on page 15 for an explanation of your estimated maximum heart rate). The display will change from one number to the other every few seconds. The lit indicators in each column represent the resistance setting for that segment of the program. One lit indicator represents a resistance setting of 0.5 or 1, two lit indicators represent a resistance setting of 1.5 or 2, three lit indicators represent a resistance setting of 2.5 or 3, and so forth. Note: Because there are eight indicators in each column, the matrix will normally show resistance settings up to 8. If resistance settings of 8.5, 9, 9.5, or 10 are programmed for one or more segments, the lit indicators in all columns will occasionally shift downward so that the higher settings are displayed in the matrix. 10