Epic Fitness Ex 1000 Pro Elliptical Exerciser English Manual - Page 8

HOW TO USE THE CONSOLE Matrix Main Display FEATURES OF THE CONSOLE The console offers an impressive array of features designed to help you get the greatest benefits from your exercise on the elliptical exerciser. When the QUICK START mode is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. In addition, the console offers a wide selection of workout programs. Each program automatically controls the resistance of the pedals as it guides you through an effective workout. The console also offers two PULSE programs that automatically adjust the resistance of the pedals to keep your heart rate near a target level during your workouts. Before using the elliptical exerciser, please read OVERVIEW OF THE CONSOLE on pages 9 to 11. To use the QUICK START mode of the console, follow the steps beginning on page 12. To use the MANUAL program, see page 12. To use the RANDOM program, see page 14. To use a PULSE program, see page 15. To use the INTERVAL program, see page 16. To use the PLATEAU program, see page 17. To use the FOOTHILLS, PEAKS, or ALL-TERRAIN program, see page 18. To use the maintenance mode, see page 19. 8