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Epson SF-810B User Manual - Page 31

Customizing the heart rate display

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Measuring your workouts Customizing the heart rate display Your heart rate and heart rate zone are displayed by default on the Measurement screen. The following can also be displayed: Setting HR Average HR Maximum HR Lap HR HR Zone Time Time to HR Zone 1 Line HR Avg.HR Options 2 Lines/3 Lines HR Av.HR Max.HR Max.HR LapHR Spent.HR Time.HR LapHR Spent.HR Time.HR Description Current heart rate Average heart rate from the start of measurements Maximum heart rate from the start of measurements Average heart rate for each lap Time within heart rate zone for each lap Time until entering heart rate zone for each lap For details on accessing these settings and a full list of items that can be displayed on the Measurement screen, see "Screen settings" on page 77. 30

Section	Page
Introduction	2
Features	3
Table of contents	6
Using your SF-810 safely	8
Symbols in this manual	8
Caring for your SF-810	9
Notes on Usage	10
Notes on using the product and components	10
Notes on using the cradle	10
Notes on Electromagnetic Waves	11
Setting up your SF-810	13
What’s in the box	13
Wearing the product	14
Charging	15
Before use	15
Charging	16
Initial Settings	18
About the battery	19
GPS Positioning	20
Measuring function for the product	20
GPS positioning	21
Indoor mode	21
Making precise measurements	22
Calibrating the pulse and stride sensor	22
About the pulse and stride sensor	22
Calibrating the sensors	23
Measurable items	23
Basic operations	24
Changing screens	24
Button functions	25
Tap	28
Alarm (tones/vibration)	28
Measuring your workouts	29
Measuring your pulse (heart rate)	30
Measuring pulse (heart rate)	30
Customizing the heart rate display	31
Measuring time, distance, and speed	32
What is the chronograph function?	32
Measuring	32
Screen display	33
Using the interval function	35
What is the interval function?	35
Creating and using interval presets	35
Loading interval presets	38
Screen display	40
Using the goal function	41
What is the goal function?	41
Setting and measuring a goal	42
Screen display	44
Recording laps automatically	45
Starting/stopping measurement automatically	46
Setting a pace	47
Checking past workouts	49
Viewing past workouts	50
Measurement icons	50
Deleting past workouts	51
Using RUNSENSE View	52
What is RUNSENSE View?	53
Installing Epson Run Connect software	54
Creating a RUNSENSE View account	54
Uploading data to RUNSENSE View	56
Checking uploaded workout data	58
Using your SF-810 with a computer	61
Epson Run Connect	62
Viewing the Model Settings screen	63
Adjusting the AT Lap settings	65
Adjusting the AT lap settings	65
Setting the Target Pace Function	66
Setting the target pace	66
Setting the Interval function	68
Setting intervals	68
Settings	71
Measurement settings	72
Changing measurement settings	72
Measure set. options	73
General settings	74
Changing settings	74
Settings options	75
Screen settings	78
Customizing the measurement screen	78
Screen Layout options	80
Measurement display abbreviations	82
Maintenance	84
Caring for your product	85
About the strap	85
About your SF-810 battery	85
About the product’s built-in rechargeable battery	85
Updating the firmware	85
Checking the firmware version	85
Updating the firmware	86
Troubleshooting	87
Caution	88
Problem solving	88
Resetting the system	90
Where to get help	91
Appendix	92
Understanding product icons	93
Specifications	93
Product specifications	93
Cradle specifications	94
AC adapter specifications (optional)	94