Garmin Edge 1040 Owners Manual - Page 19

Using an Indoor Trainer, Setting Resistance, Setting Target Power, Interval Workouts

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Using an Indoor Trainer Before you can use a compatible indoor trainer, you must pair the trainer with your device using ANT+ technology (Pairing Your Indoor Trainer, page 12). You can use your device with an indoor trainer to simulate resistance while following a course, activity, or workout. While using an indoor trainer, GPS is turned off automatically. 1 Select Training > Smart Trainer. 2 Select an option: • Select Free Ride to manually adjust the resistance level. • Select Follow a Course to follow a saved course (Courses, page 30). • Select Follow an Activity to follow a saved ride (Going for a Ride, page 5). • Select Follow a Workout to follow a saved workout (Workouts, page 8). NOTE: The trainer resistance changes based on the course or ride information. Some compatible trainers allow you to set the grade and target power. 3 Select a course, activity, or workout. 4 Select Ride. 5 Press to start the activity timer. Setting Resistance 1 Select Training > Smart Trainer > Set Resistance. 2 Select or to set the resistance force applied by the trainer. 3 Select to start the activity timer. 4 If necessary, select or to adjust the resistance during your activity. Setting Target Power 1 Select Training > Smart Trainer > Set Target Power. 2 Set the target power value. 3 Select to start the activity timer. The resistance force applied by the trainer is adjusted to maintain a constant power output based on your speed. 4 If necessary, select or to adjust the target power during your activity. Interval Workouts You can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals when you are riding a known distance. When you select , the device records an interval and moves to a rest interval. Training 13

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Using an Indoor Trainer
Before you can use a compatible indoor trainer, you must pair the trainer with your device using ANT+
technology (
Pairing Your Indoor Trainer
, page 12
).
You can use your device with an indoor trainer to simulate resistance while following a course, activity, or
workout. While using an indoor trainer, GPS is turned off automatically.
1
Select
Training
>
Smart Trainer
.
2
Select an option:
•
Select
Free Ride
to manually adjust the resistance level.
•
Select
Follow a Course
to follow a saved course (
Courses
, page 30
).
•
Select
Follow an Activity
to follow a saved ride (
Going for a Ride
, page 5
).
•
Select
Follow a Workout
to follow a saved workout (
Workouts
, page 8
).
NOTE:
The trainer resistance changes based on the course or ride information. Some compatible trainers
allow you to set the grade and target power.
3
Select a course, activity, or workout.
4
Select
Ride
.
5
Press
to start the activity timer.
Setting Resistance
1
Select
Training
>
Smart Trainer
>
Set Resistance
.
2
Select
or
to set the resistance force applied by the trainer.
3
Select
to start the activity timer.
4
If necessary, select
or
to adjust the resistance during your activity.
Setting Target Power
1
Select
Training
>
Smart Trainer
>
Set Target Power
.
2
Set the target power value.
3
Select
to start the activity timer.
The resistance force applied by the trainer is adjusted to maintain a constant power output based on your
speed.
4
If necessary, select
or
to adjust the target power during your activity.
Interval Workouts
You can create interval workouts based on distance or time. The device saves your custom interval workout
until you create another interval workout. You can use open intervals when you are riding a known distance.
When you select
, the device records an interval and moves to a rest interval.
Training
13