Garmin Edge 1040 Owners Manual - Page 29

Viewing Your Recovery Time, Getting Your FTP Estimate

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Viewing Your Recovery Time Before you can use the recovery time feature, you must have a Garmin device with wrist-based heart rate or a compatible chest heart rate monitor paired with your device (Pairing Your Wireless Sensors, page 47). If your device was packaged with a heart rate monitor, the device and sensor are already paired. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 54), and set your maximum heart rate (Setting Your Heart Rate Zones, page 44). 1 Select > My Stats > Recovery > > Enable. 2 Go for a ride. 3 After your ride, select Save. The recovery time appears. The maximum time is 4 days, and the minimum time is 6 hours. Getting Your FTP Estimate The device uses your user profile information from the initial setup to estimate your functional threshold power (FTP). For a more accurate FTP value, you can conduct an FTP test using a paired power meter and heart rate monitor (Conducting an FTP Test, page 24). Select > My Stats > Power > FTP. Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge. Purple Superior Blue Excellent Green Good Orange Fair Red Untrained For more information, see the appendix (FTP Ratings, page 86). My Stats 23

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Viewing Your Recovery Time
Before you can use the recovery time feature, you must have a Garmin device with wrist-based heart rate or a
compatible chest heart rate monitor paired with your device (
Pairing Your Wireless Sensors
, page 47
). If your
device was packaged with a heart rate monitor, the device and sensor are already paired. For the most accurate
estimate, complete the user profile setup (
Setting Up Your User Profile
, page 54
), and set your maximum heart
rate (
Setting Your Heart Rate Zones
, page 44
).
1
Select
>
My Stats
>
Recovery
>
>
Enable
.
2
Go for a ride.
3
After your ride, select
Save
.
The recovery time appears. The maximum time is 4 days, and the minimum time is 6 hours.
Getting Your FTP Estimate
The device uses your user profile information from the initial setup to estimate your functional threshold power
(FTP). For a more accurate FTP value, you can conduct an FTP test using a paired power meter and heart rate
monitor (
Conducting an FTP Test
, page 24
).
Select
>
My Stats
>
Power
>
FTP
.
Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a
position on the color gauge.
Purple
Superior
Blue
Excellent
Green
Good
Orange
Fair
Red
Untrained
For more information, see the appendix (
FTP Ratings
, page 86
).
My Stats
23