Garmin Edge 1040 Owners Manual - Page 24

Getting Your VO2 Max.‍ Estimate, My Stats, Training Status

Get Garmin Edge 1040 PDF manuals and user guides View all Garmin Edge 1040 manuals
Add to My Manuals
Save this manual to your list of manuals

Page 24 highlights

Getting Your VO2 Max. Estimate Before you can view your VO2 max. estimate, you must put on the heart rate monitor, install the power meter, and pair them with your device (Pairing Your Wireless Sensors, page 47). If your device was packaged with a heart rate monitor, the device and sensor are already paired. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 54), and set your maximum heart rate (Setting Your Heart Rate Zones, page 44). NOTE: The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling performance. 1 Ride at a steady, high intensity for at least 20 minutes. 2 After your ride, select Save. 3 Select > My Stats > Training Status. 4 Swipe to view your VO2 max. Your VO2 max. estimate appears as a number and position on the color gauge. Purple Superior Blue Excellent Green Good Orange Fair Red Poor VO2 max. data and analysis is provided with permission from The Cooper Institute®. For more information, see the appendix (VO2 Max. Standard Ratings, page 86), and go to www.CooperInstitute.org. 18 My Stats

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • 63
  • 64
  • 65
  • 66
  • 67
  • 68
  • 69
  • 70
  • 71
  • 72
  • 73
  • 74
  • 75
  • 76
  • 77
  • 78
  • 79
  • 80
  • 81
  • 82
  • 83
  • 84
  • 85
  • 86
  • 87
  • 88
  • 89
  • 90
  • 91
  • 92
  • 93
  • 94
Getting Your VO2 Max. Estimate
Before you can view your VO2 max. estimate, you must put on the heart rate monitor, install the power meter,
and pair them with your device (
Pairing Your Wireless Sensors
, page 47
). If your device was packaged with a
heart rate monitor, the device and sensor are already paired. For the most accurate estimate, complete the user
profile setup (
Setting Up Your User Profile
, page 54
), and set your maximum heart rate (
Setting Your Heart Rate
Zones
, page 44
).
NOTE:
The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling
performance.
1
Ride at a steady, high intensity for at least 20 minutes.
2
After your ride, select
Save
.
3
Select
>
My Stats
>
Training Status
.
4
Swipe to view your VO2 max.
Your VO2 max. estimate appears as a number and position on the color gauge.
Purple
Superior
Blue
Excellent
Green
Good
Orange
Fair
Red
Poor
VO2 max. data and analysis is provided with permission from The Cooper Institute
®
. For more information,
see the appendix (
VO2 Max. Standard Ratings
, page 86
), and go to
www.CooperInstitute.org
.
18
My Stats