Garmin Forerunner 255S Music Owners Manual - Page 3
Table of Contents, Adding a Card to Your Garmin Pay
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Table of Contents Introduction 1 Setting Up Your Watch 1 Overview 1 GPS Status and Status Icons 2 Using the Watch 2 Activities and Apps 2 Starting an Activity 3 Tips for Recording Activities 3 Stopping an Activity 3 Evaluating an Activity 4 Outdoor Activities 4 Going for a Run 5 Going for a Track Run 6 Tips for Recording a Track Run...... 6 Recording an Ultra Run Activity.......... 6 Triathlon Training 7 Creating a Multisport Activity 7 Using an eBike 7 Viewing Your Ski Runs 7 Swimming 7 Swimming in Open Water 8 Going for a Pool Swim 8 Tips for Swimming Activities 8 Swim Terminology 9 Stroke Types 9 Auto Rest and Manual Rest 9 Training with the Drill Log 9 Indoor Activities 10 Going for a Virtual Run 10 Calibrating the Treadmill Distance... 10 Health Snapshot 10 Recording a Strength Training Activity 11 Tips for Recording Strength Training Activities 11 Recording a HIIT Activity 12 HIIT Timers 12 Using an Indoor Trainer 12 Customizing Activities and Apps......... 12 Adding or Removing a Favorite Activity 13 Changing the Order of an Activity in the Apps List 13 Creating a Custom Activity 13 Appearance 13 Watch Face Settings 13 Customizing the Watch Face............14 Glances 14 Viewing the Glance Loop 16 Customizing the Glance Loop.......... 16 Creating Glance Folders 17 Body Battery 17 Viewing the Body Battery Glance 18 Tips for Improved Body Battery Data 18 Viewing the Heart Rate Glance......... 19 Viewing the Weather Glance 19 Women's Health 19 Menstrual Cycle Tracking 19 Pregnancy Tracking 19 Using the Stress Level Glance.......... 20 Performance Measurements............20 About VO2 Max. Estimates........... 21 Viewing Your Predicted Race Times 22 Heart Rate Variability Status......... 23 Performance Condition 23 Lactate Threshold 24 Syncing Activities and Performance Measurements 24 Turning Off Performance Notifications 25 Training Status 25 Training Status Levels 26 Acute Load 26 Recovery Time 28 Pausing and Resuming Your Training Status 29 Controls 29 Viewing the Controls Menu 31 Customizing the Controls Menu....... 31 Garmin Pay 31 Setting Up Your Garmin Pay Wallet 32 Paying for a Purchase Using Your Watch 32 Adding a Card to Your Garmin Pay Wallet 32 Changing Your Garmin Pay Passcode 33 Table of Contents i
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