Garmin Forerunner 255S Music Owners Manual - Page 72
Setting Up Your User Profile, Gender Settings, Viewing Your Fitness Age, About Heart Rate Zones
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Setting Up Your User Profile You can update your sex, date of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings (Recording a Critical Swim Speed Test, page 39). The watch uses this information to calculate accurate training data. 1 Hold UP. 2 Select User Profile. 3 Select an option. Gender Settings When you first set up the watch, you must choose a sex. Most fitness and training algorithms are binary. For the most accurate results, Garmin recommends selecting your sex assigned at birth. After the initial setup, you can customize the profile settings in your Garmin Connect account. Profile & Privacy: Enables you to customize the data on your public profile. User Settings: Sets your sex. If you select Not Specified, the algorithms that require a binary input will use the sex you specified when you first set up the watch. Viewing Your Fitness Age Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your watch uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age. If you have a Garmin Index™ scale, your watch uses the body fat percentage metric instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age. NOTE: For the most accurate fitness age, complete the user profile setup (Setting Up Your User Profile, page 64). 1 Hold UP. 2 Select User Profile > Fitness Age. About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. • Your heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help you improve cardiovascular capacity and strength. If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 66) to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age. 64 User Profile